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@mariaaulberg: 24 weeks out, time to lock in #nz #bodybuilding #bikini #Fitness
MU | coach & nutritionist
Open In TikTok:
Region: NZ
Tuesday 15 April 2025 23:29:32 GMT
2658
115
8
3
Music
Download
No Watermark .mp4 (
0.96MB
)
No Watermark(HD) .mp4 (
0.96MB
)
Watermark .mp4 (
0MB
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Music .mp3
Comments
activeaye_ :
looking so good girl 👏🏻
2025-04-16 00:12:46
0
Sophie Irving :
Omg go Maria!!! Look so strong 🩷
2025-04-16 01:18:58
0
Kanye :
Hello mami
2025-04-16 01:43:31
0
jasmimi :
inspiring x
2025-04-16 01:47:09
0
Coachteiyana :
Excited for you
2025-04-16 02:30:44
0
Manda&Abe :
Exciting!! 😍
2025-04-16 08:21:37
0
Katelyn Statham :
you are unreal
2025-04-17 21:24:23
0
Monte Draper-Kidd :
Muscle mommmmmmy
2025-04-23 16:58:09
0
To see more videos from user @mariaaulberg, please go to the Tikwm homepage.
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Recipe: 🍞 Dough 2 tablespoons yeast 3 tablespoons sugar 2–3 tablespoons warm water 1 teaspoon baking powder 1 cup lukewarm milk ½ teaspoon salt 1 large egg ½ cup oil 4 cups all-purpose flour 🍗 BBQ Chicken Marinade 1 cup boneless chicken (cubed) 1 tablespoon lemon juice 2 tablespoons yogurt ½ teaspoon ajwain 1 teaspoon black pepper 1 teaspoon chili flakes 1 teaspoon chaat masala 1 tablespoon soy sauce ½ teaspoon ginger powder ½ teaspoon garlic powder ½ teaspoon red chili powder 1–2 tablespoons oil (for stir-frying) For the BBQ Smoke Flavor 2–3 pieces of 1-inch charcoal After stir-frying the chicken, place the hot charcoal in a small foil or steel bowl, set it in the center of the pan, drizzle a few drops of oil over the charcoal, immediately cover with a lid, and let the chicken absorb the smoke for 5–10 minutes. 🍕 Pizza Toppings 2–3 tablespoons pizza sauce ½ cup capsicum, diced ½ cup onion, diced 2 tablespoons sliced olives 1 cup grated mozzarella cheese (about 200 g) Oven: Preheat the oven for 10 minutes at 160C and fan on Bake for 7 minutes at 160C . . . . . . . . . . . . . . . . . . . #bbqpizza #pizza#bbqpizzaomemadepizza#pizzarecipeyp#fyppppppppppppppppppppppp
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