@coach_hansey: Comment 'HIPS' for exercise tutorials in your DMs ✅ Stop lower back pain for good! It's not magic, but it's pretty damn incredible. Improving our ability to rotate into our trail hip will heavily reduce the strain and force on the lower back, which otherwise accumulates swing after swing into lower back pain. Combine with progressive movement of the spine (lateral flexion, Jefferson curls, extension etc.) and appropriate load management and you'll be playing your best stuff, pain free. #lowerbackpain #golfinury #golf #GolfFitness #golfperformance

Liam Hansey | Golf S&C Coach

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Region: GB

Wednesday 16 April 2025 16:30:00 GMT