@recoverywithemilyy: How I got started losing 250 lbs It wasn’t a massive overhaul overnight. It was one nourishing meal a day and some type of movement daily  even if it was just a short walk. No crazy diets. No 2-hour workouts. Just small, sustainable steps that I could actually stick to. That’s how the journey began and that’s how it kept going. You don’t need to be perfect. You just need to start. One meal. One walk. One day at a time.

Emily| weight loss coach

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Wednesday 16 April 2025 15:09:12 GMT