@guided.cosmos: No one teaches you this in school 🎓 But this is the real curriculum of life. You’ll chase motivation until you burn out 🔁 Try to control everything until it breaks you 🧨 Ignore emotions until they scream louder ⚠️ And blame others until you finally look within 🪞 Most people wait for rock bottom to start healing 🕳️ But awareness is the shortcut ✨ And it always starts with one honest look at yourself Which part hit you the hardest? 👇 Drop it in the comments. #mindsetshift #therapy #selfimprovementdaily #HealingJourney

Dasha| Guided Cosmos
Dasha| Guided Cosmos
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Region: US
Wednesday 16 April 2025 17:40:25 GMT
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scientistandengineer
scientistandengineer :
Canceling my therapy session. Thanks.
2025-04-17 21:26:10
17677
friesfrays
Frey :
what does "garbage in garbage out mean"?
2025-04-18 20:01:37
69
mindset_maven_8
Mindset_Maven_8 :
love this. habits and behaviours are so impactful!
2025-09-09 11:01:19
0
schoolofevangelist
JESUS CHRIST LOVES YOU :
JESUS CHRIST loves you. ❤️
2025-04-21 00:00:07
91
sundiegoooo
SD :
Where do I mail your check
2025-04-18 04:23:08
1997
tshuanmeille
Ja-Knee :
Slow doooownn i have to write down
2025-04-20 16:27:54
923
deeta200
Dee Ta :
Thoughts become words, words become actions, actions become habit, habits become character, character shapes your destiny
2025-04-18 16:17:34
593
yctower
yctower :
Anxiety isn’t always living in the future. Sometimes it’s something wrong in the body that needs to be fixed and anxiety is just a symptom.
2025-04-18 23:18:35
64
danielleev
Danielle Ev :
Thank you for sharing
2025-09-08 03:29:40
0
adayintheweld2
adayintheweld :
Triggered by others that’s a reflection? I need more info on that. What does that mean?
2025-04-17 23:56:52
75
joyfulmama88
Judi :
Damn, mic drop moment!
2025-04-17 22:21:54
845
missimia71
Missimia :
What is sadness?
2025-04-18 07:39:19
10
tonykimcre
TONY KIM - Los Angeles, CA :
You are the architect of your lifeee
2025-04-18 00:23:58
256
laurenw_8
Loz✨ :
.. “anxiety is the future”… um.
2025-04-19 11:53:30
5
choked.with.desire
IdaJ🖤🩶🤍 :
If I'm the architect of my life we should all be glad I don't build houses
2025-04-20 14:21:20
81
ladyfromspace
LadyFromSpace :
Dasha, thank you. This is what i needed to hear today. ❤️
2025-06-27 17:17:32
2
mamoetihappyness
Moetty :
Weird thing is I just watched a video saying the exact thing. every line
2025-07-12 13:45:20
0
taniaheals
HealwithTania :
Love it - very simple
2025-08-29 12:47:19
2
maldiva6
E m i :
🔺 🔺 🔺 Quoted: “You are what you think. Garbage in, garbage out. Emotions aren’t problems, they are signals. Fear means something’s important to you. Anger means your boundaries were crossed. Anxiety means you’re living in the future. You need to come back to the present. Habits shape your life, not motivation. Change your habits, change everything. Your past is a book. Read it, don’t live in it. Triggered by others? That is a reflection. What you judge is what you haven’t healed or haven’t accepted. Control is a myth. The only power you have is your decisions. At the end of the day you are the architect and your life is your design”.
2025-07-11 19:01:44
1
sultanhangal
Hanga :
This is Basic philosophy. not therapy.
2025-04-25 09:23:10
5
evilacorpa
evilacorpa :
Well, evidence suggests you AREN'T what you think and fusion with thoughts actually contribute to anxiety and depression (Cook son et al., 2020)
2025-04-22 16:21:08
9
drewlambie
Drew. :
One thing I learned the hard way is habits need to change for you to change. Gave up alcohol and what a habit change. Changed my life. It was VERY tuff though
2025-04-19 14:10:28
40
user162573622
User17826 :
That was pretty darn good
2025-04-17 14:57:23
325
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