Helin
Region: DE
Wednesday 16 April 2025 22:30:15 GMT
2303557
193983
961
11154
Music
Download
Comments
🍃🍾 :
girl this + daisy keech hourglass gon get me right this summer🙏
2025-05-09 02:57:44
1128
ybbag_errr :
YOUR WORKOUTS HIT HARD BUT THERE WAS A DIFFERENCE 😭😭
2025-04-17 06:09:26
3378
Jelluuuuu :
I don't understand how does 3x15 thing works 😭
2025-04-17 15:41:56
1355
definitelynot1ndy :
Update me after 3 weeks! I’ll give y’all some results as someone with fast metabolism <3
2025-05-18 22:39:25
506
𝘳𝘪𝘭𝘦𝘺 :
Day 3: doing amazing and no more pain!! Day 4: getting used to it all and I’m seeing some shaping!!
2025-06-04 02:45:30
154
𝓟𝓪𝓲𝓰𝓮 ✰ :
Im going to start doing this, remind me daily to keep my consistency up!! I'll give full update in a week
2025-08-27 04:51:05
79
⬜️⬜️⬜️⬜️⬜️ :
I noticed a difference after I did it and I’m not even lying yall
2025-05-19 07:26:24
527
Σ :
PLS REMIND ME
2025-04-25 04:22:19
123
ytoohu_pln :
it hurts soooo baddd
2025-05-24 11:19:54
211
🍀𝔂𝓪𝓷𝓲𝓲☀️🍇 :
Reminder to rest: don’t do it everyday because you are overusing the same muscles. That’s why people have different days for different muscles. For glute and leg exercises you must take a 2 day break!! 💗
2025-07-09 15:29:57
0
:
quando eu tiver com coragem eu faço
2025-04-18 15:40:39
142
⊹꙳𝓷𝓲𝓻𝓿𝓪𝓷𝓪˙〰︎˙✞ :
Chicas alguien dígame ah que se refiere 3x15 o cualquiera de los que muestra porque nose a que se refiere con eso? Osea 3x q? Nunca eh echo pliss ayudaaA
2025-04-29 01:27:57
5
Niighs :
comecei hoje as 20:50 do dia 19 de abril de 2025
2025-04-19 23:50:42
14
Mimi :
empiezo mañana y vuelvo en 1 mes,deseenme suerte hermanas😭😭
2025-04-20 23:43:32
69
️ :
voy a hacerlo por 1 mes, noti para recordar
2025-04-22 03:43:59
85
💤 :
hii, yo les diré si funciona estoy intentado haré lunes, martes y viernes ayer ya lo hice 🙂👌 esperaré el día lunes
2025-04-19 21:54:48
21
:
тут есть русские?
2025-04-17 21:12:39
16
🌊tsunami🌊 :
lo voy a aser y el mes que viene lo término y les digo si funciona
2025-05-09 16:20:53
94
Luisa. :
Póngale peso y da mejores resultados, de verdad si funciona yo lo hacía 3 veces a la semana.
2025-04-18 20:34:05
376
wh :
will try this 2x a day for 7 days
2025-04-29 16:43:41
165
️m :
donkey kick 3x15, fire hydrant 3x15, glute bridges 3x20, 3 glute bridges with a 30 second hold, squats 3x15, side lunges 3x15‼️‼️
2025-07-21 21:53:41
34
Danna :
Todos los días??
2025-04-17 05:06:51
192
xsyaca :
cakep nian oy badannya makan nya apa aja ya😭😭
2025-04-18 06:32:08
10
user :
bugün yapmaya basladım bi ay sonra yazicam
2025-04-19 08:14:46
6
bellagracej1 :
someone remind me
2025-05-30 16:23:30
93
To see more videos from user @heloomelloo, please go to the Tikwm
homepage.
