@unlockmypuzzle: Peanut butter is generally considered safe and well-tolerated for most people with IBS, particularly when eaten in moderation and when the best type is chosen. Peanuts and peanut butter are naturally low FODMAPs, which are the carbohydrates most likely to trigger IBS symptoms in some people. Where peanut butter is more likely to cause issues usually has to do with the added ingredients in some jars. Plain peanut butter provides protein, healthy fats, fiber and micronutrients such as magnesium and vitamin E. The Patient Advocate is also the author of the Wellness Diary for Digestive Discomfort availabile on Amazon. www.amazon.com/dp/1838233067 #ibs #guttok #guthealthtiktok #MindfulLiving #ibsawareness #peanutbutter #peanuts #idb #stomachproblems #bloating #bloatingtips #gi #gastro #digestivehealth @Whole Foods Market®
