@deltabolic: Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Build 3D Shoulders (Dumbbells Only) To target your front delts, hold the dumbbells with a neutral grip and lift them straight in front of you. For side delts, raise the dumbbells out to the sides at a slight diagonal. To hit your rear delts, use a pronated grip, lean your torso forward, and lift the weights out to the sides in a reverse fly motion. #beaybl #aybl