@lisanestor1: Lifting weights is our medicine as we age 🏋🏾‍♀️🤸🏽‍♂️ It strengthens our bones, boosts our mood, protects our joints, and keeps us strong in every sense of the word. These 4 dumbbell moves are simple, effective, and perfect for women who want to age with power, not pain 💪🏾 Out here in the garden under the cherry blossoms, I’m reminded that we’re always blooming, no matter our age 🌸 Save this workout, and let’s grow stronger together 💫✨ 🌸 Perform each move for 30 seconds! 🌸 4 sets please! 🌸 You got this! 🌼 Woodchopper 🌼 Lat raise + Horizontal Raise 🌼 Back Lunge 🌼 Squat + Bicep Curl + Shoulder Press #dumbbellworkout #fullbodyworkout #strongwomen #womensfitness #strengthtrainingforwomen #womenover40 #womenover50 #fitover40 #fitover50