@gabbituft: Food noise solutions that work! - If you have experienced food noise, try these three things to help reduce it: - 1. Remove environmental cues. Social media, tv, and other screens are constantly showing food products and adds triggering more food noise. Reduce your screen time by setting a daily limit in your phone’s settings. - 2. Reduce stress and reduce food noise. The best way to do this is through exercise. - 3. Adjust your nutrition. Substituting packaged/processed foods that stimulate hunger for whole foods that you prepare at home will help to reduce food noise. - Currently 3 spots open for my online 1-on-1 fitness & nutrition coaching! Details in my bio or - Go to coachgabbi.com - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition
I totally agree, cutting screen time and adding more whole foods has really helped me control those cravings!
2025-04-17 17:44:56
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hayyysara :
for real. "find something to do" is what we tell the kids all the time.
2025-04-18 00:22:18
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Mia :
Working in a restaurant makes this so hard 😭😭😭 unless it’s crazy busy, then I have zero appetite
2025-04-18 05:40:30
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𝐥𝐢𝐥𝐲 :
i hate my food noise it’s so constant
2025-04-18 03:54:40
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patsynoriega :
Yessss! I've lost 30+ lbs. weights and calorie deficit. Losing it slow. In the past lost it fast only to gain it back!
2025-05-01 12:05:48
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@LakeGirl13 :
I’m getting graded in July for my average books glucose. Every decision to eat exercise the answer always has to be this won’t spike nor raise my A1C. it’s working wonders -75 since Sept no cravings
2025-04-17 20:41:43
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user3526393283950 :
Loving what you do.
2025-04-27 19:13:04
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brooke :
How could you navigate these while on a GLP-1?
2025-04-24 04:24:49
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Katie Wubinski :
Watched this video last week, and I’m coming back to say exercising more helped TREMENDOUSLY! I haven’t been doing anything hard, usually just a walk- it’s only been a week and I feel much better 🫶
2025-04-27 22:56:34
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LuckDog35 :
she looks beautiful and incredibly gorgeous woman wow and I wonder if she is single 🌹
2025-05-21 16:21:46
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ceceliavergara2 :
Purely Elisabeth ad right after this when I will binge on their granola…
2025-04-18 15:15:25
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Izzie Wenstrom :
New rule for myself my screen time outside of work will only be Gabbi! I need to work on my TBR list anyway
2025-06-26 03:01:50
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declaude :
When I'm stressed, I don't want anything to do with food 😅
2025-04-17 21:08:12
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CANDACE📚🐦⬛♟️🎤🎹🥞 :
I’ve started writing down how I feel emotionally before I eat then after. Tasking but worth it so far.
2025-06-07 19:58:12
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Bentley | Estie & Mom 🤍 :
Have you done videos on probiotic/prebiotic sodas?? I’m a sucker for crisp poppi 😅
2025-04-17 20:57:33
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🤓Andie💜 :
my weakness is going to people's houses and they got snacks
2025-04-19 18:50:35
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Hannah in Louisiana :
I really enjoy your videos. I can tell you know your stuff but also know people have real lives. Thank you.
2025-04-30 15:18:59
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patriciacadsawanvillena :
Love your content!!✨
2025-05-18 08:19:51
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Kels Romano :
Can you please drop your makeup/skincare routine? Your face and skin always look flawless and so even in color
2025-05-14 23:26:52
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Alexis Burke :
fyi- you look beautiful!
2025-05-31 02:29:48
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Aish :
me scrolling through tiktok 😅
2025-05-25 07:50:56
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JennyKeyes :
Yes, and there’s way too much fixation on bad foods. We’re sick because of these foods yet we constantly expose each other to it
2025-05-28 07:40:12
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𝕽𝖔𝖒𝖆𝖓𝖈𝖊 :
mines stress.how to control it
2025-06-06 23:31:16
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Lili :
Makeup on point 🥰
2025-04-20 20:04:58
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