@elina.maksu: Kefir at dinner instead of breakfast does have a certain magic to it. Light on the stomach, good for digestion, and the probiotics work their charm overnight while you sleep like a Slavic queen. Wake up lighter, glowing, and slightly smug because baba was right again. #slavic #slavicculture #beautyhacks #healthyfood
Elina
Region: DE
Thursday 17 April 2025 20:30:35 GMT
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Lana (Taylor’s Version) :
You obviously lose weight when you’re eating 300 kcal as dinner. You could also have 300 kcal of fries and it would do the same.
2025-04-18 11:54:13
19538
Badat :
kefir philippines
2025-04-19 10:46:41
39
rrkosan :
we have a saying “eat your breakfast, share your lunch with a friend, leave your dinner for an enemy”
2025-04-21 17:00:50
3990
Skye :
Truth eat dinner around 6-7 then nothing till bedtime 10pm eat some kefir and it will work magic overnight
2025-04-19 03:29:44
10014
Martina 🎸🧟♀️ :
I'm from Spain but my grandfather says to have breakfast like a king, lunch like a peasant and dinner like a beggar
2025-08-01 21:57:37
1409
Boženka_xx :
I promise kefir is a Slavic staple … my children love it
2025-04-18 21:58:53
1545
umademeangry :
it’s not slavic it’s turkic
2025-04-20 14:34:18
290
stella :
is kefir intended to be a meal replacement, snack, supplement or just drink? 😭
2025-06-13 01:29:06
14
QQ :
What does kefir taste like? I’m too scared to give it a try
2025-04-23 11:26:06
36
la pelata di bisio :
i think your babushka is the only one out there giving tips on how to LOSE weight
2025-04-18 17:55:20
666
El Mexicano :
Kefir alone is good. adding bananas raises your glucose level high .
2025-04-20 07:50:27
22
SunnyxScrambled :
Having 90% of my calories before 2pm was a game changer for my body. Improves my mood the next day too. If I went a heavy meal, it’s breakfast/brunch.
2025-04-19 23:50:53
565
Tina Perkins :
Keifr is so high in calories
2025-05-22 17:25:59
6
KrissaKray :
But kefir tastes so sour 😩
2025-04-20 03:15:04
54
Laura Crouch :
Eat like a king for breakfast, queen for lunch and princess for supper.
2025-04-20 04:25:20
101
Tanziwanzypansy :
What does Kefir taste like?
2025-04-19 19:01:41
0
🎃Viviana♈️ :
Hmmm vieleicht sollte ich meine probiotic abends nehmen
2025-04-18 13:39:49
43
𝒪𝓁𝑒𝓈𝓎𝒶 💋 :
Бабушки много чего нам говорили раньше но! Кефир raises blood sugar, the worst idea.
2025-04-23 01:42:12
5
Spoiled B :
I can't stand the sour 😭
2025-04-20 16:13:40
8
Roro999 :
I would get acid reflux if I have it at night
2025-04-19 11:16:18
11
Yam :
As a kefir for breakfast girlie - You aren’t going to deter me. 😛 You do you drinking it for dinner though. 😁
2025-04-19 17:10:59
6
Littlemisssunshine :
I’ll take any advice from a Slavic queen
2025-04-19 20:19:19
43
ella__karim :
And what do you wat for lunch?
2025-04-17 20:45:19
55
Coach Nour 🇵🇸 :
Doesn’t work like thay
2025-04-19 22:16:01
6
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