@eatingwell: This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. Ingredients - 1 teaspoon extra-virgin olive oil - 1 cup chopped sweet onion - 1 tablespoon thinly sliced garlic - 6 cups baby spinach - 6 large eggs - 1/2 cup half-and-half - 1/8 teaspoon ground nutmeg - 4 ounces ham steak, cut into 1/4-inch cubes (about 1 cup) - 1 cup shredded sharp Cheddar cheese Directions 1. Preheat oven to 375°F. Lightly coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large nonstick skillet over medium heat, swirling to coat. Add onion; cook, stirring often, until translucent, 5 to 6 minutes. Stir in garlic; cook, stirring often, until fragrant, about 1 minute. Stir in spinach; cook, stirring often, until wilted, 1 to 2 minutes. Remove from heat; let cool until warm to the touch, about 8 minutes. 2. Whisk eggs, half-and-half and nutmeg in a medium bowl until thoroughly blended. Fold in ham, Cheddar and the cooled spinach mixture. Transfer the mixture to the prepared pie pan. 3. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes. Slice into 6 portions and serve. For full recipe information, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #fyp #quiche #quicherecipe #crustlessquiche #highproteinrecipes #highproteinmeals

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Thursday 17 April 2025 23:18:25 GMT