@brandonaccardi1: “How to build a powerful weightlifter” This is an insight into a typical session when training for a weightlifting competition. We use a S&C lens when training athletes for weightlifting which results in a heavy emphasis on athletic development. The result is a training environment that continues to push the athlete to develop the underlying qualities that they need for maximal weightlifting. The Texas Bull, Lachie is 14 weeks out from his first weightlifting competition and I cannot wait to see what he will do! I’m scared! You can get powerful too if you follow 👇🏻 Bounce clean pull complex 2+1 Banded Back Squat 3x3 CMJ 3x6 Banded Bench Press 3x3