@evergreens.lifest: Scrambled Eggs with Sautéed Mushrooms & Fresh Avocado Salad 🍳🥗 A balanced, protein-rich breakfast to fuel your day! 📝 Ingredients: For the Scrambled Eggs: 2 eggs 1 tbsp milk (optional, for creaminess) 1/2 tbsp butter or olive oil Salt and black pepper to taste 2 tbsp shredded cheese (optional) For the Sautéed Mushrooms: 1/2 cup mushrooms, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder Salt and black pepper to taste For the Avocado Salad: 1/2 avocado, sliced 1/2 cup baby spinach 3-4 cherry tomatoes, halved 1/2 tsp black sesame seeds (optional, for garnish) 1/2 tbsp olive oil 1/2 tsp lemon juice Salt and black pepper to taste 🍽️ Step by Step: 1️⃣ Scramble the Eggs: In a bowl, whisk eggs with milk, salt, and pepper. Heat butter or olive oil in a pan over medium heat. Pour in the eggs and cook, stirring gently, until soft and fluffy. Optional: Stir in shredded cheese before removing from heat. 2️⃣ Sauté the Mushrooms: Heat olive oil or butter in a pan over medium heat. Add sliced mushrooms, garlic powder, salt, and black pepper. Cook for 5-7 minutes until golden brown and tender. 3️⃣ Prepare the Avocado Salad: Arrange baby spinach, sliced avocado, and cherry tomatoes on a plate. Drizzle with olive oil and lemon juice. Sprinkle with salt, black pepper, and sesame seeds. 4️⃣ Assemble & Serve: Plate the scrambled eggs, sautéed mushrooms, and fresh avocado salad together. Enjoy this nutritious and colorful breakfast! Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes Calories: ~400 per serving | Protein: ~20g per serving

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Friday 18 April 2025 10:00:51 GMT