@adamwolfefitness: Brutal ab workout 🔥 || Details 👇🏼 Repeat 2x Bicycle crunches (20 total reps) Alternating toe taps (12 total reps) Crunches (15 reps) REST 30 sec Toe taps (10 reps) Oblique crunches (12 total reps) REST 30 sec 🔄 *After those 2 rounds* Superset 2x: Cable standing oblique twists (10 each side) Kneeling cable crunches (15 reps) I do have 10 week training plans 🔗 in bio #abworkout #abroutine #gym #Fitness #motivation #GymTok #fyp