@shaipaigefit: what i eat in a day on prep😇 - breakfast: potatoes eggs egg whites saerkraut walnuts lunch yogurt raspberries strawberries pre gym spaghetti squash shrimp post gym chicken sweet potato’s sugar free ketchup dessert 3 ingredient protein pancakes (banana, egg whites, protein powder) toppings: blueberries, honey and peanut butter - @RYSE Supplements @Helimix Co discount code: SHAI - #ryse #rysesupps #rysesupplements #whatiwatinaday #healthydiet #wholefood #wholefoods #wholefooddiet #gym #explore

shailynconner

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Friday 18 April 2025 19:12:07 GMT