@anastasiascookhouse: Smoky Tofu & Veggie Oven Meal Prep (High-Protein | Anti-Inflammatory | Vegan | Gluten-Free) 🍋 Ingredients: (for 4 meal prep containers):  • 2 cups extra firm tofu (cut into cubes)  • 2 cups butternut squash (cubed)  • 1.5 cups white mushrooms (sliced)  • 1.5 cups green beans  • 2 tbsp olive oil  • ½ lemon, juiced  • 1 tbsp smoked paprika  • 1 tbsp garlic (minced or powder)  • 1 tbsp dried parsley  • Salt to taste  • 1 cup cherry tomatoes (fresh, halved – added after baking) ⸻ 🔥 Instructions:  1️⃣ Preheat oven to 400°F (200°C).  2️⃣ On a large oven tray, place tofu, squash, mushrooms, and green beans in     separate sections (do not mix together).  3️⃣ Drizzle olive oil and lemon juice over everything.  4️⃣ Sprinkle paprika, garlic, parsley, and salt evenly across all ingredients.  5️⃣ Mix each section gently on its own so spices coat well, but ingredients    stay separated.  6️⃣ Bake for 25–30 minutes, until tofu is golden and squash is fork-tender.  7️⃣ Let everything cool for 5–10 minutes before packing.  8️⃣ Divide into 4 containers—place tofu, squash, mushrooms, and green beans    in separate spots (don’t mix).  9️⃣ Top each container with ¼ cup fresh cherry tomatoes (uncooked). ⸻ 🧊 Storage Tips:  • Store in airtight containers in the fridge for up to 4 days  • Enjoy cold or at room temp  • Optional: reheat gently to preserve texture ⸻ ✨ Benefits of This Dish:  • High in plant-based protein  • Anti-inflammatory and gut-friendly  • No mixing = better texture + presentation  • Colorful, balanced, and meal prep ready ⸻ Please consider your dietary needs when trying new recipes. For specific concerns, consult a healthcare professional. ⸻ 🏷️ Hashtags: #veganmealprep #tofuandveggies #ovenbakedmealprep #butternutsquashrecipe #highproteinvegan #simplehealthymeals #plantbasedlunch #AnastasiasCookhouse #cleaneatingmadeeasy #mealprepideas

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Friday 18 April 2025 22:57:26 GMT