@abimillsworkouts: Morning workout for seniors #chairworkout #seniors #beginnersworkout

yr. ina8 :

me at school..

Suzan Adam :

And you would not sleep at night from joint pain

deeessjay12 :

Seems like a good little stretch for any age

Ava :

would this be a good start for someone with fibro.

yes2next | Senior Fitness :

Love it! ❤

AteKim❤️RealEstate :

we all should do something basic - for health reasons

cm86cx :

yeah but does Julie do these workouts?

Sharon Arceneaux :

Thank you 🙏

liv :

𝓼𝓪𝓻𝓪𝓱 💕 :

What does this do?

TheHandsomeDove :

like how?

shamimtimuriwaqif :

thanks

George Eakin :

Looks like a good refresher while working seated in a chair all day.

Sue.T :

After doing some of these, I haven't been able to move for over a week.

Biggelogow :

Thank you for allowing us to download your great videos 🙏🏻👍🏻

Younis :

Deux phrases et des exercices confortables

paul :

just wondering what is your background in fitness.

Tesa :

Thank you for your encouragement. As an older woman I need this

user8259532207229 :

Abi can u recommend something for chronic lower back pain. have had it for years now. everything works temporarily

commontuch :

Got any exercises for polymyalgia? Just looking at you stretching your glutes brings tears to me eyes

sweety pie :

what is the best exersize for tummy not the floor thing

Gregory :

user5695134580402 :

I HAVE DONE THIS ONES WHEN I PUT ME FINGERS IN THE ELECTRICAL OUTLET …😂😂😂

MABL :

Thanks but for seniors it will be better a bit slower pls

Caroline Kfoury :

thank uuu