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@182_pm:

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Region: ID
Saturday 19 April 2025 11:50:13 GMT
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Comments

panconggg
￶￶￶ :
"aku kenal dia sebelum kenal kamu ya" wut wut wut wut
2025-04-20 14:13:18
2401
momoshiki144
king :
cowok Deket cewek: friendly cewek Deket cowok:cuma teman🗿
2025-04-20 04:50:44
2270
bullssssboyssss
haikaaaaaaallllllllllll :
gabisaa bray cewe gua friendly
2025-04-20 04:35:25
879
youu_pepek
you :
wut wut wut wut wut🤪
2025-04-20 12:06:34
57
audriansyah_19
andreaudriansyah :
"orang aku lebih kenal dia duluan dibanding kamu"
2025-04-20 06:31:55
427
rrnjourell
you can call me indry🦖 :
menurut gue juga cwo yg udah punya cwe, tpi sering main sama temen cwe nya gapapa si yakan cuma temen doang ga lebih. asal bukan cowo gue aja😌
2025-04-19 13:09:47
153
xellhilangarah
itsmexell :
*Dia sepupu aku* wut wut wut wut
2025-04-21 23:18:25
14
naa._448
lvynna 🌷 :
Gue mau pamer gue sudah putus ! 💃Wut wut wut wut wut wut wut wut
2025-04-21 09:23:23
72
khairilmall
خير :
"cuma temen" aja meresahkan apalagi sahabat udah banyak kejadian masak gapaham😅
2025-04-21 11:32:10
5
_deadlysweetness
𝑹.⋆♱⃓ :
ttep kalah bray, alesanny ttep itu temen aku sebelum kenal kamu😹
2025-04-20 08:30:22
31
adamhidayat398
dhamm :
lebay gk sih kalau ribut hanya gara-gara cewek☺️🗿
2025-04-20 09:07:41
15
dapajasi
DapAjaSi :
"ga sengaja"
2025-04-21 10:47:09
5
berlian_a.r17
Cantikczray97 :
jngn sampe di posting ulang ama dia 😞
2025-04-21 00:15:19
9
kenlapeker
ㅤ :
boleh aja asal cewe itu jangan sama gua🗿
2025-04-20 05:41:56
7
vynablksna
viannonly . :
gua follow cewe aja dia marah marah tapi dia maen sana sini sama cowo suruh gua gamarah apa wajar? 😋
2025-04-20 10:06:09
5
calonmayit_010
CalonMayit01 :
udah capek ngingetin 🤐
2025-04-20 04:08:09
12
saddboy1767
R :
korban cewek friendly berkedok tersakiti,dan trauma sama cewe yg bilang "HILANG PERAN AYAH"
2025-04-20 10:09:18
7
sa_ngarrr
T RX :
udah gua larang eh malah gua yang disuruh pergi bray😂😂
2025-04-20 05:31:14
79
ya.aprillia14
apriliaa🧚🏻‍♀️ :
eeee gimana yaa orangg aku jadian nya SMA sahabat cowo aku😭 awalnya bercanda lama lama jadi baper😭
2025-04-21 12:46:55
3
hat.xy_
hat.xy :
cewe dianterin temen cowonya, ya konsepnya cuman temen cowo anterin temen cewenya:selingkuh
2025-04-21 01:41:43
3
rifaaaxt
rifaaaa :
setelah aku mendapatkan pasangan aku sudah sangat lama mengabaikan sahabatku itu.
2025-04-21 01:14:45
3
fantasy_kick
SATYA? YES SIR :
paling ga bisa ribut soal cewe, lebih baik nahan rasa sakit sambil perbaiki diri sendiri
2025-04-20 09:18:42
4
iloser50
aralevaire` :
lengah dikit, wut wut wut 🗿
2025-04-21 01:33:18
3
scoby.dooo7
dyy hmmm :
yaa bolehh ajaa sih aa,cumaan yaa di sainginn ajaa yeee
2025-04-21 10:18:12
1
fauzanx96
zanxyz` :
cewe gua sahabatan sama temen deket gua keren kan😁
2025-04-21 07:51:52
2
To see more videos from user @182_pm, please go to the Tikwm homepage.

Other Videos
Two Phase Pulldowns for efficiently working your lats and upper back in each rep. It looks weird but it has some unique benefits that make it worth trying out, especially at the end of a back workout. This exercise smoothly transitions between a lat pulldown (vertical pull) and an upper-back
Two Phase Pulldowns for efficiently working your lats and upper back in each rep. It looks weird but it has some unique benefits that make it worth trying out, especially at the end of a back workout. This exercise smoothly transitions between a lat pulldown (vertical pull) and an upper-back "row" (horizontal pull) in the same rep. You'll be doing a normal lat pulldown to the front, holding the bar in space in that position, then leaning back, then performing a horizontal pull targeting your upper back. Don't use ANY momentum when you're switching pulling positions...we want a controlled movement. This change in body position on the pulls works almost every muscle in your back (aside from lower back) in each rep. It's like doing a lengthened-shortened superset for the same muscles within the same rep. The start of the lat pulldown is a good stretch position for the lats... then by the time you finish the horizontal pull, you're upper back (and lats) will be put into a good shortened/contracted position. The alternating pattern forces the scapulae to elevate, depress, retract, downwardly rotate, and slightly upwardly rotate all in a single rep. You can even think of it like a mechanical superset done in the course of each rep. This exercise is more suitable to training where your focus is on mechanical tension and feeling the muscles working, as opposed to true strength training where your focus is on moving the weight. It's also not suitable as a lat isolation exercise (they're not as active in the horizontal pull part of the exercise). I would put this exercise towards the middle or end of your back workout after you've completed your heavier training. Use a weight your could normally get 12-15 reps with on pulldowns. When you do these, aim for 10-15 reps (meaning the combination of both pulling movements then back up) per set, really going for tight form and strong muscle contraction. #madscientistofmuscle #pulldowns #latpulldowns #upperbackrows #upperbackexercise #upperbacktraining #latexercise #latpulldown #backtraining #homegym #garagegym
Did i guess it?? || this my first edit with Patrick Jane || Song: ELA PEIDA TEKK #patrickjane #fyp #goviral #creatorsearchinsights #theedit
Did i guess it?? || this my first edit with Patrick Jane || Song: ELA PEIDA TEKK #patrickjane #fyp #goviral #creatorsearchinsights #theedit
But suddenly>>>#CapCut#aesthetics #korean #kdrama #arisheyy
But suddenly>>>#CapCut#aesthetics #korean #kdrama #arisheyy
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#Ballerz #michaelolise
🦦 #pov #CapCut #fypシ #foryou #ماودي_احط_هاشتاقات
🦦 #pov #CapCut #fypシ #foryou #ماودي_احط_هاشتاقات

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