@liftwsarah: EGG WHITE OATS RECIPE (the original) 😝💕✨ 30g rolled oats pinch of salt 300ml of water/liquid to COOK DOWN!! i usually also end up adding more 200g egg whites vanilla extract almond extract (optional, can use ANY extract here you want) 1/2 banana (for taste + sweetness) 2 dates (for taste + sweetness) toppings: anything your cute little heart desires pookie!! i always add almond butter tho <3 base recipe (oats + egg whites): roughly 220 calories 30g protein with toppings/add ins: 350-400 cals 30-35g protein #eggwhiteoats #highprotein #highproteinbreakfast #Recipe

sarah mackay 💗
sarah mackay 💗
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Region: GB
Saturday 19 April 2025 16:56:40 GMT
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t0nytrinh
Tony T :
that's way too much work. i can make that with instant oats and egg whites from a carton in no time.
2026-06-14 06:49:34
1
georg_.ee
georgiee :
I’ve tried them twice now but both times they taste pretty eggy :( idk what I’m doing wrong
2025-04-20 13:52:45
137
veemarie_ifbbpro
veemarie_ifbbpro✨ :
Just finished mine. I’m obsessed with this method. We have flavored egg whites in the states and I’m using crème brulee flavored with zero calorie brown sugar 🔥🤤
2025-06-21 13:51:12
0
kaylisimpsforkaneki
kayli :
i can’t lie… I was so nervous to try this, but I tried it and they were like the BEST texture EVER????? and I just put in some random fruit and cinnamon and omg it was so good and so filling
2025-04-19 17:28:50
1266
hanan4560
Hope 🩷 :
what is should do with the egg yolks
2025-04-21 06:14:45
71
alesiaa_461
🧟‍♀️ :
Do i really have to let the oats sit overnight?
2025-06-11 11:06:25
15
chickenbreasts0
서진 :
Tried making a savory one and it’s so good…def would recommend. I used miso, 50g beef, bracken, and a whole egg for the sauce/toppings(I also did 40g of oats cuz it was dinner) Extremely filling.
2025-05-11 09:05:07
20
taylorbojrab
Taylor Bojrab :
how many eggs goes this end up using?
2025-04-20 01:26:09
7
baarb1111
Barb :
i still dont get it you first soak oats in water overnight and then cook with eggwhite and then refridgerate again and then eat it cold? but then how is the chocolate melting on top?
2025-04-19 17:34:40
30
plskillme69
. :
Guys does this actually fill u up? Like arent u hungry after 1 hour?
2025-07-14 20:15:47
4
hollyfelicity_
hollyfelicity_ :
May I ask where you bought the coconut creamer please? 🩷
2025-04-19 18:47:30
1
aces_wrld13
aces_wrld13 :
Armon butta
2026-06-08 13:43:15
1
tavjas
Taveesh J. :
It’s definetly an acquired taste
2025-04-22 14:05:10
7
rubikscuboid
Hannah Dowling :
scrambled oats is actually pretty awesome too! -ripe banana -oats -egg -cinnamon, ground ginger, nutmeg, all spice and ground clove wisk above! then cook in a pan with a knob of butter! serve with greek yogurt, fruit and maple syrup. I'll try and find the creator where I saw this first!
2025-05-06 14:55:29
6
constanzasemprini
Coni :
Can you please make videos of what to do with the yolks???🙏🏻
2025-04-19 19:23:32
8
denizgordl
Deniz :
I wanna say that you literally change my life😁
2025-04-19 19:41:09
96
rambleswithnai
NaiNai🇵🇸 :
I actually loved these. Didn’t soak them, just whisked the whites in whilst they cooked and used semi milk. Sooooo good
2025-05-10 09:18:34
4
aimingnowhere
Amy🇨🇦🏔️ :
Omg I just made these, but I used quick oats, 2 egg whites and 1 whole egg (cuz the 🇨🇦 economy is 💩), vanilla, 1/2 banana and monkfruit. Oh. My. Lordy. TRY IT NOW PPL!
2025-05-08 02:03:35
26
ilysm__lkn
Stephanie :
My master recipe is the usual base but half milk, half water. Half a banana, 0 cal sweetener and a little vanilla extract. Then,on top: ½cup blueberries microwaved 30s w brown sugar, and a piece 🍫 ✨
2025-04-19 22:14:43
5
sigrunhilmars
sigrun hilmars :
How is the taste when its cold?
2025-04-21 08:51:17
1
morticia.420
Morticia :
I’ve just made these for the first time. I was nervous because I do not eat eggs and I hate the taste. I reduced the egg whites to 100g (I was scared), added a bit of stevia and lots of cinnamon, topped with mixed berries and it’s delicious, hot and cold.
2025-11-03 15:34:35
2
bishimgone
Erysiek :
Since when is clove doing cooking blogs?
2025-05-11 11:16:00
2
beth_may5
Beth♡ :
is there anyway to meal prep this? 🥺🙏☺️
2025-04-19 17:29:30
2
sarasauce.82
SARA-tonin✨ :
This was right after a video of muscle egg, they have flavored egg whites like cocoa and cake batter
2025-12-14 01:22:51
1
courtenaylewis
Courtenay :
Tried them but I keep gagging because of the texture 🥲
2025-05-09 07:43:20
1
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