@liftwsarah: EGG WHITE OATS RECIPE (the original) 😝💕✨ 30g rolled oats pinch of salt 300ml of water/liquid to COOK DOWN!! i usually also end up adding more 200g egg whites vanilla extract almond extract (optional, can use ANY extract here you want) 1/2 banana (for taste + sweetness) 2 dates (for taste + sweetness) toppings: anything your cute little heart desires pookie!! i always add almond butter tho <3 base recipe (oats + egg whites): roughly 220 calories 30g protein with toppings/add ins: 350-400 cals 30-35g protein #eggwhiteoats #highprotein #highproteinbreakfast #Recipe
that's way too much work. i can make that with instant oats and egg whites from a carton in no time.
2026-06-14 06:49:34
1
georgiee :
I’ve tried them twice now but both times they taste pretty eggy :( idk what I’m doing wrong
2025-04-20 13:52:45
137
veemarie_ifbbpro✨ :
Just finished mine. I’m obsessed with this method. We have flavored egg whites in the states and I’m using crème brulee flavored with zero calorie brown sugar 🔥🤤
2025-06-21 13:51:12
0
kayli :
i can’t lie… I was so nervous to try this, but I tried it and they were like the BEST texture EVER????? and I just put in some random fruit and cinnamon and omg it was so good and so filling
2025-04-19 17:28:50
1266
Hope 🩷 :
what is should do with the egg yolks
2025-04-21 06:14:45
71
🧟♀️ :
Do i really have to let the oats sit overnight?
2025-06-11 11:06:25
15
서진 :
Tried making a savory one and it’s so good…def would recommend. I used miso, 50g beef, bracken, and a whole egg for the sauce/toppings(I also did 40g of oats cuz it was dinner) Extremely filling.
2025-05-11 09:05:07
20
Taylor Bojrab :
how many eggs goes this end up using?
2025-04-20 01:26:09
7
Barb :
i still dont get it you first soak oats in water overnight and then cook with eggwhite and then refridgerate again and then eat it cold? but then how is the chocolate melting on top?
2025-04-19 17:34:40
30
. :
Guys does this actually fill u up? Like arent u hungry after 1 hour?
2025-07-14 20:15:47
4
hollyfelicity_ :
May I ask where you bought the coconut creamer please? 🩷
2025-04-19 18:47:30
1
aces_wrld13 :
Armon butta
2026-06-08 13:43:15
1
Taveesh J. :
It’s definetly an acquired taste
2025-04-22 14:05:10
7
Hannah Dowling :
scrambled oats is actually pretty awesome too!
-ripe banana
-oats
-egg
-cinnamon, ground ginger, nutmeg, all spice and ground clove
wisk above! then cook in a pan with a knob of butter! serve with greek yogurt, fruit and maple syrup. I'll try and find the creator where I saw this first!
2025-05-06 14:55:29
6
Coni :
Can you please make videos of what to do with the yolks???🙏🏻
2025-04-19 19:23:32
8
Deniz :
I wanna say that you literally change my life😁
2025-04-19 19:41:09
96
NaiNai🇵🇸 :
I actually loved these. Didn’t soak them, just whisked the whites in whilst they cooked and used semi milk. Sooooo good
2025-05-10 09:18:34
4
Amy🇨🇦🏔️ :
Omg I just made these, but I used quick oats, 2 egg whites and 1 whole egg (cuz the 🇨🇦 economy is 💩), vanilla, 1/2 banana and monkfruit. Oh. My. Lordy. TRY IT NOW PPL!
2025-05-08 02:03:35
26
Stephanie :
My master recipe is the usual base but half milk, half water. Half a banana, 0 cal sweetener and a little vanilla extract. Then,on top: ½cup blueberries microwaved 30s w brown sugar, and a piece 🍫 ✨
2025-04-19 22:14:43
5
sigrun hilmars :
How is the taste when its cold?
2025-04-21 08:51:17
1
Morticia :
I’ve just made these for the first time. I was nervous because I do not eat eggs and I hate the taste. I reduced the egg whites to 100g (I was scared), added a bit of stevia and lots of cinnamon, topped with mixed berries and it’s delicious, hot and cold.
2025-11-03 15:34:35
2
Erysiek :
Since when is clove doing cooking blogs?
2025-05-11 11:16:00
2
Beth♡ :
is there anyway to meal prep this? 🥺🙏☺️
2025-04-19 17:29:30
2
SARA-tonin✨ :
This was right after a video of muscle egg, they have flavored egg whites like cocoa and cake batter
2025-12-14 01:22:51
1
Courtenay :
Tried them but I keep gagging because of the texture 🥲
2025-05-09 07:43:20
1
To see more videos from user @liftwsarah, please go to the Tikwm
homepage.