@billycoachcoff: "TORQUE" your core. - The Salsa Step This drill, whilst it is great for rotational speed and coordination, it's EVEN BETTER for training core without laying down. Once u nail the tech, the idea is to become more aggressive with the "swivel" movement, the faster you rotate, the harder it is to slow down the overstretched muscles to begin the next rotation. The eccentric load (muscle lengthening or opening up) is responsible for majority of muscle soreness, not the contraction. So allowing your body to be in vulnerable position of overstretched muscle whilst having to control a load to a stop, is a great way to develop untouched muscle. Throw this footwork in between heavy compound lifts to see if ur feet and core can work efficiently under fatigue and lactic acid load. The faster u rotate, the harder it is to stop. Start slow and Go Go Go! Goodluck! ##coach##motivation##power##mindset##athlete##goals##workout##gym##coaching##education##sports##footy

billycoachcoff

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Sunday 20 April 2025 02:42:19 GMT