@bodyby_bianca: I do not have time to waste not making progress in my goals because of poor preparation 🙅🏼‍♀️ Grab this fan favorite recipe directly from my app: “thebodyclubapp” (available on my link) ✨MARRY ME CHICKEN ✨ I made 8 portions: ✅1.4 kg chicken breast ✅140 g sun dried tomatoes ✅500 g mushrooms ✅2.5 cups chicken broth ✅425 g dry penne ✅100 g light philadelphia ✅100 g Parmesan ✅3-4 huge handfuls of spinach ✅2 tbsp paprika ✅salt & pepper to taste ✅2 tbsp flour Add the chicken, sun dried tomatoes, mushrooms, chicken broth & seasonings to the slow cooker and start it on high for 3.5 hours. Once there are 15 minutes left, add the flour, cream cheese, parmesan & spinach. Mix, let cool & serve 🍝 535 calories & 55g of protein per serving! . . #highproteinmeals #highproteindinner #highproteinrecipe #mealprep #mealprepsunday #mealpreprecipe #healthyfoodideas #healthyweightloss #healthyfatloss

Bianca |women’s fitness coach

Open In TikTok:

Region: CA

Sunday 20 April 2025 19:30:53 GMT