Justin / Stop Spiking Sugar
Region: MX
Monday 21 April 2025 01:06:47 GMT
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🦉 YaKamwandi :
the best way to live healthy is to not know these calorie things. just eat
2025-04-22 16:13:33
166
ThatGirl :
this is very common and most liked food in Tanzania 🇹🇿 it is called "wali maharage" in swahili it is very difficult to go a week without this food 🤣🤣 🤣
2025-04-21 09:59:13
85
Bobbie Dee :
OK. Someone told me that if you cook rice and then refrigerate it for 24 hours, it changes the structure of it so it causes less of a spike.
2025-04-21 10:49:47
70
Gourdeous Creations :
What do you think would happen if you consumed the beans first and then the rice? would that slow the spike because the beans are full of fiber
2025-04-21 01:13:59
102
user7560143460617 :
Less rice, add an egg 👍
2025-04-22 14:08:09
125
Markus 🇪🇺 :
Beans can spike glucose all by themselves. Meat is a much better choice of protein source
2025-04-21 01:36:07
21
hsen kurdish :
can you pls do almond flour bread ?
2025-04-21 13:17:34
125
coach :
u think brown rice would make a difference
2025-04-21 01:27:43
69
Apaco Gh :
what do you people want us to eat now, almost every food has a problem.
2025-04-22 17:19:31
52
Beebee :
Yup beans and rice are my enemy.
2025-04-21 17:15:37
12
happy wilson :
kiporo chake sasa na chai ya rangi ni balaaaaaa
2025-04-21 14:57:01
87
rgroar :
wash and rinse rice before cooking. get rid of starch.
2025-04-23 16:21:53
46
RickGarcia :
Some people have difficulty affording Beef/Chicken/Pork etc....
2025-04-22 06:20:07
5
Leticia C. :
can you try mexican rice instead of white? when i was pregnant it seems like mexican rice didnt spike me as much as white rice. but maybe its just me. 😅
2025-04-21 04:08:36
2
Eclipse West :
blood sugar rising happens everytime you eat food... processed sugars and food are the problem NOT rising of blood sugars.
2025-04-21 10:29:51
3
user1926192973014 :
In kenya we top it up with a hot cup of struungi. Wow!
2025-04-22 13:23:42
18
Leo Menendez :
Add tortillas and we have a good meal 👌🏽
2025-04-21 01:19:43
24
sewa :
huna Chakutuambia mshamba wewe unafananisha wali na maharage na vitu vya kijinga😂😂😂 Acha tufe kwani Kuna mtu atabaki
2025-04-22 08:15:05
2
CCTV CAMERA TANZANIA :
mchana kwa mama nyau magomeni, jioni kwa mama shani tandika... asubuhi uporo kwa shemej yangu✌️.. Ndondo la Nazi hamlijui nyie🥰
2025-04-21 22:20:31
2
"Dr.Mapenzi" :
mtaani kwetu kusingekuwa na watu zaid ya makaburi tu
2025-04-22 07:02:20
2
Gabriel Galindo :
Rinse your rice, cook your rice and place in the fridge for a day 💜
2025-04-28 22:34:33
1
Allison Austin :
If you had used briwn rice would it have been a huge difference?
2025-06-06 13:22:24
0
Notustanobserver :
I’m a Louisiana and who loves my rice there’s a company called Parrish. They sell a Louisiana grown rice with a low glycemic index still very tasty.
2025-05-05 18:20:44
1
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