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@recobydeia: #giftideas #bracelet #arthpro #fyyyyppppppp #men

Deiaa۶ৎ
Deiaa۶ৎ
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Region: PH
Monday 21 April 2025 03:06:10 GMT
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💾 Save this recipe for later HERE ⤵️✨ 🥣 High Protein Overnight Oats Recipe (1 serving): 🌾 45g rolled oats 🌱 15g chia seeds 🌰 10g milled flaxseed 🥣 200g 0% Greek yogurt 🥛 100ml semi skimmed milk 🍯 10g honey 🍓 80g fruit of choice Optional toppings 🥥 Coconut flakes 🌿 Cinnamon 🍋 Lemon zest 🌰 Chopped walnuts 1. Add the oats, chia seeds, flaxseed, yogurt, milk, honey and fruit to a jar and mix well. 2. Add any optional toppings. 3. Cover and refrigerate for 8+ hours or overnight. ➖➖➖➖➖➖➖➖➖ Each serving (1 jar approx): Calories: ~400 cals Protein: ~30g Carbs: ~45g Fat: ~11g Fibre: ~12G Head over to the link in my bio and you can download my fat loss and nutrition masterclass for free 💌
💾 Save this recipe for later HERE ⤵️✨ 🥣 High Protein Overnight Oats Recipe (1 serving): 🌾 45g rolled oats 🌱 15g chia seeds 🌰 10g milled flaxseed 🥣 200g 0% Greek yogurt 🥛 100ml semi skimmed milk 🍯 10g honey 🍓 80g fruit of choice Optional toppings 🥥 Coconut flakes 🌿 Cinnamon 🍋 Lemon zest 🌰 Chopped walnuts 1. Add the oats, chia seeds, flaxseed, yogurt, milk, honey and fruit to a jar and mix well. 2. Add any optional toppings. 3. Cover and refrigerate for 8+ hours or overnight. ➖➖➖➖➖➖➖➖➖ Each serving (1 jar approx): Calories: ~400 cals Protein: ~30g Carbs: ~45g Fat: ~11g Fibre: ~12G Head over to the link in my bio and you can download my fat loss and nutrition masterclass for free 💌

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