@arielyu.fit: Common mistake during bench press: letting your shoulders roll forward when pressing up. This shifts the load to your shoulders instead of your chest — increasing the risk of injury and reducing chest activation. Keep your shoulders stable and locked into the bench! #benchpress #chest #upperbodyworkout #homeworkout #dumbbellworkout #arms #workoutideas #workoutmotivation #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders

Ariel Yu
Ariel Yu
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Region: US
Monday 21 April 2025 14:08:17 GMT
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krissthabell_04
TATY :) :
Am I missing something!? I’m looking at the samething
2025-04-21 16:34:42
171
yessiirr0293
Twitchy :
One is red the other is green.. got it 🫡
2025-06-21 00:59:09
9
pandafang1
pandafang1 :
I got your app and some of videos in the app and the videos you post aren’t the same in terms of form. Love the app and the way it’s set out but the dumbbell bench press video on the app looks very different to this. His arms and not angled like yours and he’s holding the dumbbells straight where are yours have a rotations. Mostly all the other videos online look like yours here and not the one on the app.
2026-04-15 14:36:40
0
miketrail37
miketrail37 :
thought I was the only one.
2025-04-22 20:12:43
3
lenkakarhanova
Lenka Karhanová :
Jaký je rozdíl?
2025-04-25 07:46:41
0
aliciastreitenber
alicia :
no veo la diferencia
2025-04-22 02:22:14
16
callmi.ke
Fine :
how can i practise this excersise at home if i dont have the chair :((((((
2025-04-30 06:38:34
0
yomemiconmigo17
yomemiconmigo17 :
Me resulta imposible subir los brazos sin subir los hombros. Llega un punto donde se despegan del banco!
2025-04-26 22:39:20
0
lenaase2
lenaase2 :
Смотрела много раз, разницу не вижу. Возможно руки в локтях сильно не выравнивать
2025-04-22 04:26:15
9
gajpgaptkw
sani brown :
一緒じゃね?
2025-04-28 11:49:12
0
_uddnastikx_
🎰 :
разница в том что, на первом плечи с руками сильно поднимаются, а на втором плечи лежат, и только руки работают
2025-04-23 11:22:27
3
soundousmerili
Soundous Merili :
😂
2025-09-16 14:41:15
2
yairaacosta999
yaira :
😃😃😃
2025-05-06 16:00:35
1
jemashleyrafols
Ashley rafols :
❤️❤️❤️
2025-06-29 04:30:15
0
najuewaaa
U K H T E A :
🔥
2025-06-12 15:10:06
0
myriasllc
MyRia’s :
😂😂😂
2025-08-18 00:54:09
0
fatimanuhu5
Fatima Nuhu :
😁
2025-09-20 21:00:42
0
orange4354
Orange :
😳
2025-07-15 16:57:24
0
nurdanovvva
Kuka🤍 :
🔥🔥🔥
2025-05-02 05:05:11
0
pjy622
브로 :
😂
2025-07-04 09:39:02
0
lizzmann13
Liza Managadze :
😁😁😁
2025-11-04 16:46:23
0
eccceeeeeeeeeeeee
eccceeeeeeeeeeeee18 :
💗
2025-11-29 12:14:17
0
aimc9
Mia Castilla :
2025-05-24 06:47:29
0
senhphan7
senhphan :
🥰🥰🥰
2025-04-22 09:15:54
0
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