@arielyu.fit: Common mistake during bench press: letting your shoulders roll forward when pressing up. This shifts the load to your shoulders instead of your chest — increasing the risk of injury and reducing chest activation. Keep your shoulders stable and locked into the bench! #benchpress #chest #upperbodyworkout #homeworkout #dumbbellworkout #arms #workoutideas #workoutmotivation #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders
Am I missing something!? I’m looking at the samething
2025-04-21 16:34:42
171
Twitchy :
One is red the other is green.. got it 🫡
2025-06-21 00:59:09
9
pandafang1 :
I got your app and some of videos in the app and the videos you post aren’t the same in terms of form. Love the app and the way it’s set out but the dumbbell bench press video on the app looks very different to this. His arms and not angled like yours and he’s holding the dumbbells straight where are yours have a rotations. Mostly all the other videos online look like yours here and not the one on the app.
2026-04-15 14:36:40
0
miketrail37 :
thought I was the only one.
2025-04-22 20:12:43
3
Lenka Karhanová :
Jaký je rozdíl?
2025-04-25 07:46:41
0
alicia :
no veo la diferencia
2025-04-22 02:22:14
16
Fine :
how can i practise this excersise at home if i dont have the chair :((((((
2025-04-30 06:38:34
0
yomemiconmigo17 :
Me resulta imposible subir los brazos sin subir los hombros. Llega un punto donde se despegan del banco!
2025-04-26 22:39:20
0
lenaase2 :
Смотрела много раз, разницу не вижу. Возможно руки в локтях сильно не выравнивать
2025-04-22 04:26:15
9
sani brown :
一緒じゃね?
2025-04-28 11:49:12
0
🎰 :
разница в том что, на первом плечи с руками сильно поднимаются, а на втором плечи лежат, и только руки работают
2025-04-23 11:22:27
3
Soundous Merili :
😂
2025-09-16 14:41:15
2
yaira :
😃😃😃
2025-05-06 16:00:35
1
Ashley rafols :
❤️❤️❤️
2025-06-29 04:30:15
0
U K H T E A :
🔥
2025-06-12 15:10:06
0
MyRia’s :
😂😂😂
2025-08-18 00:54:09
0
Fatima Nuhu :
😁
2025-09-20 21:00:42
0
Orange :
😳
2025-07-15 16:57:24
0
Kuka🤍 :
🔥🔥🔥
2025-05-02 05:05:11
0
브로 :
😂
2025-07-04 09:39:02
0
Liza Managadze :
😁😁😁
2025-11-04 16:46:23
0
eccceeeeeeeeeeeee18 :
💗
2025-11-29 12:14:17
0
Mia Castilla :
✨
2025-05-24 06:47:29
0
senhphan :
🥰🥰🥰
2025-04-22 09:15:54
0
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