Sthabiso Gule
Region: ZA
Monday 21 April 2025 15:13:05 GMT
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Brave Heart :
3 days a week, effective full body workout..Mon,Wed and Frid.
2025-04-22 11:56:37
17
HloniQ :
for last 3 weeks i been doing 7 days 🤦♂️im a beginner , is dat alright?
2025-04-21 15:36:18
1
Zoey Mvie🌹 :
5days
2026-10-01 01:59:37
0
Clinton :
I’m relatively new, hows 4 days a week with an extra day for cardio? Is it too much
2025-04-21 15:55:57
1
blessingadayonfo :
🤔 that true
2026-08-05 00:12:22
0
Thembà Cürry Nkosi :
then is it possible broe to gym only on weekends
2025-07-30 05:55:51
0
Kepha 2540 :
Bro Split, all rotations I take about 8 days then rest two days
2025-04-22 21:17:43
2
Lozolo Omnyama :
4 or 5 days per week 😊😀
2025-06-12 17:48:27
0
Deus Wayson3 :
please tell me how can I set a good time table for my routine workout, u deserve my follow thanks
2025-04-23 21:29:33
0
patolie4 :
i do 6 days a week
2025-06-15 19:00:28
0
Coach Lolo :
3 somtimes 5-6 days
2025-05-07 03:45:27
0
thabilethabi180 :
Thank you mfethu umuntu ubeygqilaza engabon mehluko sengzohlisela izinsuku 🥹
2025-08-24 04:01:35
0
Deus Wayson3 :
i reay like your teachings 🙏
2025-04-23 21:27:09
0
VincenzoMotau :
💯💯💯
2025-04-21 15:36:05
1
@COACHLIZA :
🙏
2025-07-13 19:53:16
0
Nhlaks :
🔥✨️👊🏾
2025-04-22 17:32:07
0
hazel😘😘 :
I do 3per week 😏
2025-06-16 20:37:05
0
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