Sophie Jones
Region: GB
Monday 21 April 2025 16:15:51 GMT
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han ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ :
i NEEDED this. thank you for appearing on my fyp queen 🫶
2025-04-21 22:26:49
12
ColourWithMe :
I need to stop worrying about anything and everything 😔😔
2025-04-29 22:54:12
0
Evenstar83 :
Love these! I'd add "Your brain believes what you tell it" - how you talking to yourself is so important!!
2025-04-22 16:03:15
2
rose :
i was embarrassed about eating a greggs in public the other day, told myself that sophie would be able to do it so i did :) you don’t realise the positive impact you’ve made on so many people’s lives!
2025-04-21 16:19:34
289
utv.h.eleanor :
I love the ‘Thoughts aren’t facts’ , didn’t even think of it like that
2025-04-21 19:38:43
46
daina :
sounds silly but I was wearing new trousers yesterday that I'm not sure about and worried people were looking at me thinking my outfit was weird. Then I thought of you and wondered who actually cares?
2025-04-21 19:49:06
35
LAUREN🌺 :
I’m such an overthinker and I’d love to believe the first one but my brain always thinks that there could be a problem they just don’t want to voice it😭 it’s a continuous cycle😭
2025-04-21 16:20:58
22
Jassy🤍 :
I’m the biggest assumer ever, there’s been plenty of times where I’ve been proved wrong with my assumptions!! I often find myself saying, Jas stop it🤣
2025-04-21 19:57:19
13
Han 🥥 :
I’ve written all of these down in my journal lol thank you x
2025-04-21 20:45:39
12
polly_jo_ :
will be saving that for laterrrr
2025-04-21 18:39:54
12
Taylor's fan 💎 :
I feel like some of these are controversial
2025-04-21 16:32:16
8
Jess :
Yes to all of these but especially thr first one (as someone who avoids conflict at all costs 😅) 🙌
2025-04-21 19:48:24
6
MamaDee 🏴 :
I have 2 thoughts, one being anxious and assuming and the other giving myself into trouble for being anxious and assuming 😭 Can never win.
2025-04-21 23:21:51
5
Jen EK :
Overthinking is the biggest drain of energy 😩 I’m so glad you’ve conquered yours 🥰
2025-04-21 20:51:54
5
Pia :
I screenshotted these two to remind myself: if someone hasn't communicated a problem, then there is no problem & do I have any evidence or am I just assuming? 🫶🏽
2025-04-22 06:13:46
4
sacredsapphiresoul :
💗💗 I love this! The goal is to be able to control your mind, learn your triggers & find ways to re-regulate your nervous system. We can’t change overnight. It takes time ✨
2025-04-21 16:52:40
5
kg9000kg :
Good advice as ever x
2025-04-21 21:06:59
2
Ells 🤍 :
Looooove this
2025-04-21 17:56:24
2
kl2022 :
Did you ever just think of the worst ever outcome to everything? Like literally nothing is ever going to go the way you want? Because I do and it drains me so much. It’s like I’m thinking I’m jinxing
2025-04-21 19:58:54
2
Elle :
The embarrassed slide photo 🤣
2025-04-21 17:27:10
2
Rachel :
I love this
2025-04-21 16:54:10
3
Nikki Shreeve 🏡💚✨️ :
number 1!!!! ❤️❤️❤️❤️
2025-04-21 20:36:59
2
Liv 👩🏼❤️💋👩🏼🧚🏻♀️ :
You’ve saved me Sophie 🥺💖xxx
2025-04-21 20:34:30
2
Lily🐚 :
This is SO real😍
2025-04-21 20:25:40
2
Kristinajesss :
Love them all 🥰
2025-04-21 20:13:54
2
Lynn Boyaji :
I love your account so so so much
2025-04-21 17:56:50
3
Matt :
Being embarrassed is literally a choice 🙌
2025-04-21 17:38:43
2
Vick :
I LOVE this so much❤️✨
2025-04-21 19:29:33
3
fred_672 🏴 :
Yeah but the time I overthought I was right, then I healed, then it happened when I didn’t expect it.
2025-04-21 23:35:02
1
esmeemeter :
But I know and read these phrases, but how do I FEEL it??? Because for me just reading or hearing them won’t work..
2025-04-23 20:56:08
1
🐚racie :
@Payton
2025-06-09 18:02:33
1
slh_xo :
You are my favourite person on this app for sure
2025-04-22 06:32:03
3
Soph | InspireHealthyHabits✨ :
I adore you soph 😍🥰
2025-06-29 09:25:31
1
BeaKeeper :
And the difference between OCD and overthinking is that none of these will remotely help if you actually have OCD. Incase anyone was wondering.
2025-05-09 00:31:55
1
Bella 😍 :
Needed this today 💖 thank you x
2025-04-22 18:33:26
1
Leah :
Ergh I love this 💓
2025-04-23 08:17:13
1
Tiffany Ashworth 𝜗𝜚 :
Communication one is a big fat no. No message is a message.
2025-04-23 08:24:17
1
World of Mossheart :
something that helps me is reminding myself that rejection just means mis-alignment or incompatibility , not something wrong with me 💖
2025-04-24 13:05:54
1
Jess Withers Art :
need to remind my self of these every day this week! painting live at someone's wedding Friday so nervous!
2025-04-21 17:01:03
2
envyridez :
Thank you 🥺
2025-04-21 18:16:04
2
honey :
whenever i think something is embarrassing to do i always think, sophie would have done this and then i do it hahaha
2025-04-21 18:17:22
2
Debuffed Rosen | Cosy Creative :
Needed this 🫶🏻💪
2025-04-21 17:14:40
2
Joy🤍 :
That breakfast is the prettiest breakfast Iv ever seen! Where was that???👏
2025-04-21 19:24:50
2
vicky :
Your thoughts aren’t facts…I needed to see this
2025-04-21 17:57:42
2
Catarina :
😂😂😂
2025-04-23 20:19:44
0
Leigh&Polly :
Oh my god the first one 💡
2025-04-23 05:58:49
1
Fleur Hoogenboom :
This is such a helpful post!! Thank you for sharing this 🙏🏼💓
2025-04-23 18:43:27
0
Jasmine :
@cam
2025-04-23 18:05:34
0
James :
thank you so much for this
2025-04-23 17:53:10
1
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