HigherUpWellness
Region: US
Monday 21 April 2025 17:05:16 GMT
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fjrehirgaaa :
Then there’s Truett Hanes, 2:38 marathon and he’s built
2025-04-22 00:39:17
262
Tyler Norton :
The amount of game he puts out for free is legendary
2025-04-21 18:17:51
7630
Tim Brethauer :
I balance my running and lifting by not running lol
2025-04-21 22:51:32
3040
runwithnaddy :
currently doing 4 gym days (2x upper body, 2x lower body strength sessions) + running 54 miles a week. can confirm the recovery has been the toughest part
2025-04-21 19:05:14
281
Sid Farley :
You can optimize both, just look at truett hanes. 10k pull ups in one day and can run a 2:38 marathon
2025-04-22 01:32:30
237
hornothegiraffe :
I would also add that the point where training for one starts to negatively affect the other is much further down the progression than most people realize.
2025-04-21 19:11:25
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Adam :
Where the hell do you get 190g of protein im so serious
2025-04-21 18:51:15
521
hello bye :
Should you run and lift on different days or does it not matter?
2025-04-22 16:04:09
59
chaosrolodex117 :
Former USMC fitness coordinator here. I 100% agree. Two sets to failure and quality sleep are key to simultaneously maximize cardio and strength gains. 👍
2025-04-21 22:00:35
110
ShadySoulSheep :
I ran a mile in 13 minutes last Saturday 🥲 but I made a goal to start running once a week. I do cardio every workout but not running lol.. changing that 🫡
2025-04-21 19:00:06
84
Mustafa :
So grateful we get ur advice for free ur the goat bro🔥🔥
2025-04-21 17:12:50
1580
creamymilkdud :
So many other trainers punching air for you giving out this for free.
2025-04-21 23:07:20
157
C$ :
Can you explain how to manage leg muscle energy when starting to run and still looking to squat / train legs? Best stretches and lifts would be great
2025-04-21 17:57:18
40
xoalo :
Calling it an insurance policy is so clever 😭
2025-04-22 19:17:31
6
Gavin Wren :
A lot of people don’t realise that coming into running after being a gym bro is actually great because your strength and stability will help prevent injuries, and top runners will all lift weights
2025-04-22 12:58:17
71
GuiltyG :
I do 3 days lifting 2 days HIIT training. I’m just happy to be able to tie my shoes without holding my breath!! Thanks for the advice and motivation through this process my guy!!!!
2025-04-22 01:49:32
31
Suki ✨ :
Since I’m not a professional- I just do both and listen to my body. Personally, running gives me the best mental health benefits that lifting doesn’t give me. I just knock out 3 miles every morning and it serves me well as a generally fit adult
2025-05-21 16:21:22
27
Big dawg Charlie :
Absolute goat of the internet atp tbh. Sound advice once again. Thanks man 🔥
2025-04-21 18:12:16
233
Aidan ツ | Travel | Backpacking :
crazy good advice
2025-04-21 17:56:09
88
elise_arndt :
Been running since November, lifting since Jan. This month I feel INCREDIBLE. It took a while. I just ran a 10k. Doing a 15k in June. Lift 3 days a week, run 3. Has taken time but protein helps.
2025-04-23 04:55:02
5
Allen :
what do you eat before and after if you run in the morning?
2025-04-21 20:05:49
37
holly ♌️ :
I used to powerlift and now I’m working towards a 3:15 marathon. I still weight train, but went from 5x5 PPL to 3x12 PPL and find it much more impactful for my endurance
2025-04-21 18:03:44
27
.kingsalomon👑 :
Any tips on what to do specifically for running recovery in the legs? I think since gaining a little more mass and also taking up longer runs, my shins have been taking some heavier impact than usual
2025-04-21 18:20:38
13
Tony :
does running count as hitting legs?
2025-04-22 04:39:46
16
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