@schnafit: Always bloated for no reason? These helped me stop feeling like a 🎈 -Ginger on an empty stomach helps wake up your gut and get things moving early. Way less bloated when I do this first thing. -Prioritize whole foods My stomach stays way calmer when I stick to real, simple foods Less processed stuff = less drama! -Getting at least 10k steps a day Walking (running) any form of cardio literally saves my stomach. It keeps things moving and helps with digestion big time. #bloatedstomach #bloatingtips #bloatingtips101 #baddigestivesystem #digestionissues

Schnafit🎀| Fitness Creator |

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Monday 21 April 2025 20:22:20 GMT