@danaffit: If you’re taking your mobility less seriously, then your set schedule, then you’re in for a rough time the longer that you’re raving. I don’t know about you, but I plan on raving to the grave, and I want to feel my best for as many years as possible. These three mobility exercise exercises are some of my favorites to do before the rave, but they’re definitely not the only ones!

Dana - Women’s Fitness Coach
Dana - Women’s Fitness Coach
Open In TikTok:
Region: US
Monday 21 April 2025 20:56:03 GMT
17763
1025
29
168

Music

Download

Comments

22_.moose._
22_.moose._ :
By sheer luck and willpower
2025-04-21 21:04:51
29
abstract_frequency
Incognito :
If you work in a tall building like me, TAKE THE STAIRS! If you can’t go up and down a few flights of stairs you will never survive the bleachers.
2025-04-22 14:43:41
11
admiralbearface
Peepee poopoo :
Drinking my water and being a red rocks veteran (Subtronics will be my 5th red rocks show this year)
2025-04-22 19:54:09
4
tishclarkee
Tish :
This is BRILLIANT and so niche! Instant follow!! My 27 yo body is already giving out on me on day 2 😭🦋
2025-09-06 15:42:36
1
sammy.plain_and_tallish
sammy_plain.and.tallish :
186 days away and starting today to prep for the long weekend!
2025-11-10 15:39:29
0
_xylexia_
Xylexia :
Lol caffeine and ibprophen raving in your late 30s ain't for the faint of heart 😂
2025-04-22 23:37:00
8
dantechurch
Dante Church :
I literally got back in shape just for edc this year. down 40lbs so far and still got 3 weeks to go 💪🏽
2025-04-24 08:44:26
3
spacebaby1998
Spacebaby1998 :
The call out was crazyyy
2025-04-23 23:21:49
0
andreaisthebeesknees
Andrea Coffee :
I just had knee surgery but I’m still going to Bass Canyon. Don’t know how I’m going to survive 😭💀
2025-05-07 03:11:34
0
principality.of.the.gays
A Z Fell :
Been doing it for years. The music makes me forget that I’m in pain
2025-04-23 23:56:40
0
hobbs1000
Hobbs1000 :
4 days
2025-04-23 07:49:12
0
kevzilla_
Kevzilla_ :
I recommend a tennis ball or golf ball to roll soles of feet and hydrate
2025-04-23 02:05:19
0
raverat666
Hellboy :
😭😭😭
2025-09-02 02:30:07
0
mariotrujilloe
MT :
Drooogs.. who said that?! 😲
2025-04-23 06:05:51
1
darkshadowbella
Izzy :
Been hitting the stair master 3 times a week for 20 mins.
2025-04-23 01:37:11
0
jayna2458
Jay2458 :
as a wook I can attest to all of these. keep spreading the good word
2025-04-22 12:41:42
1
h8ston
htown til i drown :
Drugs
2025-05-05 15:28:39
0
To see more videos from user @danaffit, please go to the Tikwm homepage.

Other Videos


About