@erikhfit: Creators who’s videos helped make this and who’s videos are very useful: @Keenanrmalloy @yotalksmore @Chris Beardsley - #program #gains #exercises #exerciseselection #muscleaction #calves #quads #hamstrings #adductors #glutes #abs #biceps #triceps #chest #lats #traps #redundant #frequency #volume #priority #priorities #stimulus #MUR #motorunitrecruitment #recovery #fatigue #growth #unilateral #bilateral #sets #training #train #optimal #SBL #sciencebasedtraining #beforeandafter #follow #fyp #followformore #helpful #eriklifts08

erik
erik
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Monday 21 April 2025 22:06:24 GMT
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adamx642
adam aly :
How many sets per muscle per session?
2025-04-21 23:16:39
1
pgallo
Peter Gallo :
Are you running the same exact full body workout every other day?
2025-04-25 17:41:08
1
lukardio.nio
lukardiño niño :
bro this is very good information but in the part you put the example of the bad split saying that in day A you do bench and in the other you do low to high fly it isnt a bad split cuz when you do the
2025-04-23 09:40:34
0
adamx642
adam aly :
I like the info you put out, thanks man 🙏
2025-04-21 23:19:19
1
omar450656
Omar :
@Sidiiq
2025-04-22 21:00:09
0
jo_nguyen_
Jo Nguyen :
Good shit bro, everything spot on👏
2025-04-22 10:56:49
1
ab_is_my_kitten
AB_is_my_kitten :
Blud just used a different angle to make bicep look bigger
2025-04-25 02:43:37
1
crackerliftss
delvin :
biceps insane wtf
2025-04-23 08:08:07
2
mangoesmmustard67
ryley :
Holy jakked
2025-04-21 22:13:18
1
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