@anastasiabeautyfascia: Facial asymmetry? You’re not alone - and you’re not helpless. Here’s the truth: • Some asymmetry starts in childhood • Others come from trauma, past procedures, or uneven muscle tension And while we can’t always “fix” it (perfection isn’t the goal), we can absolutely restore balance and prevent it from getting worse. But two key players in mid - and lower-face asymmetry are: 1. SCM (sternocleidomastoid) – this neck muscle pulls on the temporal bone and can create many imbalances. 2. Medial pterygoid – deep inside the jaw, this muscle contributes to uneven bite, jaw shifts, and visible lower face imbalance. In today’s tutorial, we’ll release both. This isn’t about chasing perfection - it’s about finding harmony. Try the exercises and let me know: • Which side of your face feels tighter or more “off”? • Do you want a full follow-along version of this? • What kind of asymmetry do you struggle with most - jaw shift, uneven smile, eye level?

Anastasia | Beauty Fascia Face

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Monday 21 April 2025 22:16:07 GMT