@shaipaigefit: push day workout - felt a little lower energy today but still got it done🫡🫡 - did this push workout, cardio and ended with some abs and posing! i’ve been happy with my lifts lately, because they have been very intentional! it’s important during prep, or any sort of cut to make sure that you are not just “going through the motions” of lifting or “just getting it done”. if you really want to reach your goals, consistency is key! if you have always been intentional with your lifts, why change that just because you’re in a calorie deficit? you owe it to yourself to give 100%:) leave no stone unturned🤍 - starting with a pre-gym prayer has changed my workouts forever. if you need one, here’s what i pray every workout to make sure i’m intentional. 🕊️Heavenly Father, as I begin this workout, grant me strength of body, mind, and spirit to push through challenges and reach my fitness goals. May I honor my body as a temple and use this time to cultivate discipline and perseverance. Guide me to train safely and with focus. Thank you for the ability to move and be active, Amen.🕊️ - do whatever works for you! this just helps me remember my “why” and why i need to be intentional and thankful i can even move my body:) have a great Monday y’all🫶🏻 - - - #npcbikini #bikini #npc #pushworkout #pushday #shoulderworkout #workout #workoutmotivation #christian #christiangym #gymgirl #christiangirl #explore #Fitness #fitspo #bodybuilding #bodybuildingprep

shailynconner

Open In TikTok:

Region: US

Tuesday 22 April 2025 05:16:19 GMT