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@ayghv6: #دويتو مع @مهدي مهداوي

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Tuesday 22 April 2025 09:07:47 GMT
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Knees ⚙️ | 10 Min Knee Mobility, Floor To Standing - Details ⬇️ Five movements, three rounds, forty seconds each. You start on your back and finish on one leg. You need a band, a light dumbbell and a step or slant board. Move in a range you can control and skip anything that hurts. Movement Blueprint: Circuit : 3 Rounds, 40 Seconds Each 1. Banded Supine TKE 2. Quadruped Knee Extension 3. Half Kneeling Banded Knee Extension 4. Poliquin Step Down 5. Banded Lateral RDL ⚙️ Why It Matters Most knee work stops at the bend. This one trains the knee straightening and lowering under control, first lying down, then kneeling, then standing on one leg. Take the stairs down without reaching for the rail. OWN THE DAY SAVE | SHARE | DO ✅
Knees ⚙️ | 10 Min Knee Mobility, Floor To Standing - Details ⬇️ Five movements, three rounds, forty seconds each. You start on your back and finish on one leg. You need a band, a light dumbbell and a step or slant board. Move in a range you can control and skip anything that hurts. Movement Blueprint: Circuit : 3 Rounds, 40 Seconds Each 1. Banded Supine TKE 2. Quadruped Knee Extension 3. Half Kneeling Banded Knee Extension 4. Poliquin Step Down 5. Banded Lateral RDL ⚙️ Why It Matters Most knee work stops at the bend. This one trains the knee straightening and lowering under control, first lying down, then kneeling, then standing on one leg. Take the stairs down without reaching for the rail. OWN THE DAY SAVE | SHARE | DO ✅
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