@healthperformanceco: Want to reduce or prevent a neck hump? Lying on your stomach is a great way to start working the erector muscles, pulling your spine backwards into extension. This is a great start, but we can make it even more effective by incorporating a chin tuck, then extending through the base of the neck. Give it a try and let me know what you think! Need a personalized plan and coaching to overcome your pain or injuries? DM me or click the link in my bio to work with me! @charlom @Anatomy Standard #neckhump #posture #chiropractor #neckhumpfix #neckhumpexercises