@nabillan_1: Yampuun ngapa baru tau dah ada tas se unyuu inii😭🫶🏻#fyp

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Tuesday 22 April 2025 13:38:14 GMT

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Compassion fatigue isn’t a lack of caring — it’s caring so much, for so long, that your system shuts down to protect you. 🌿 What’s really happening: When you consistently give more than you receive, your nervous system stays in a state of depletion. Over time, your body protects itself by numbing out — not because you’ve stopped loving, but because you’ve stopped refueling. 🌀 The Human Design connection: Your open emotional, sacral, or heart centers are often where compassion fatigue starts. If you’ve been conditioned to over-give, overwork, or prove your worth through service, you’re more likely to ignore your body’s early warning signs until burnout hits hard. ✨ What to do now: 1. Pause — notice where you feel tension or heaviness in your body. 2. Breathe — 4 counts in, 6 counts out, for 2 minutes to shift into your parasympathetic nervous system. 3. Clear — release others’ energy with movement, sound, or visualization. 4. Refill — prioritize experiences, people, and environments that nourish you first. 🔥 This isn’t selfish — it’s sustainability. You can’t be the light if you’ve burned yourself out keeping everyone else warm. 🌀 In The Deconditioning Lab, we help you identify where you’ve been living in patterns of over-giving and show you how to restore balance so you can give from overflow — not emptiness. Save this as a self-check for when you start feeling drained or disconnected. Pull your free Human Design chart at www.shamanichumandesign.com to discover your open centers and where you’re most likely to take on too much. #HumanDesign #CompassionFatigue #burnoutrecovery

Compassion fatigue isn’t a lack of caring — it’s caring so much, for so long, that your system shuts down to protect you. 🌿 What’s really happening: When you consistently give more than you receive, your nervous system stays in a state of depletion. Over time, your body protects itself by numbing out — not because you’ve stopped loving, but because you’ve stopped refueling. 🌀 The Human Design connection: Your open emotional, sacral, or heart centers are often where compassion fatigue starts. If you’ve been conditioned to over-give, overwork, or prove your worth through service, you’re more likely to ignore your body’s early warning signs until burnout hits hard. ✨ What to do now: 1. Pause — notice where you feel tension or heaviness in your body. 2. Breathe — 4 counts in, 6 counts out, for 2 minutes to shift into your parasympathetic nervous system. 3. Clear — release others’ energy with movement, sound, or visualization. 4. Refill — prioritize experiences, people, and environments that nourish you first. 🔥 This isn’t selfish — it’s sustainability. You can’t be the light if you’ve burned yourself out keeping everyone else warm. 🌀 In The Deconditioning Lab, we help you identify where you’ve been living in patterns of over-giving and show you how to restore balance so you can give from overflow — not emptiness. Save this as a self-check for when you start feeling drained or disconnected. Pull your free Human Design chart at www.shamanichumandesign.com to discover your open centers and where you’re most likely to take on too much. #HumanDesign #CompassionFatigue #burnoutrecovery

الشيخ أبو جهاد المناوي🤍☝🏻

الشيخ أبو جهاد المناوي🤍☝🏻

Gara

#fypage #bugisstory #samarinda #kalimantantimur #smkstoryy🌻

#fypage #bugisstory #samarinda #kalimantantimur #smkstoryy🌻

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