@valentinaathletic: 4 key muscles runners should train👇🏼🏃🏼‍♀️ If you want to run stronger, stay injury-free, and feel more stable on every stride, don’t skip strength work. 🔥These are the non-negotiable muscle groups for runners – plus one powerful exercise for each: 1) Glutes – Curtsy Step Downs Builds single-leg control and glute med strength for better stability and knee tracking. 2) Hamstrings – Single-Leg RDLs Strengthens your posterior chain and improves balance with every rep. 3) Core – Swiss Ball Plank Fires up your deep core, mimicking the posture and stability needed for efficient running. 4) Calves – Deficit Calf Raises Increases range and strength for explosive push-offs and shock absorption. ✅ Stronger muscles = better performance, longer runs, fewer injuries. . #Fitness #gym #workout #fitnessmotivation #fit #motivation #bikini #training #health #travel #healthylifestyle #Lifestyle #Love #GymLife #gymmotivation #sport #Summer #healthy #healthyfood #muscle #Running #fitnessmodel #exercise #food #fitnessjourney #fashion #happy #girl #model #style

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Tuesday 22 April 2025 21:08:54 GMT