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@tenasia_official: ✔️VVS 지우 #VVS #JIU #Showcase #븨븨에스 #지우 #쇼케이스
tv10_티비텐
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Region: KR
Wednesday 23 April 2025 04:31:49 GMT
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No Watermark .mp4 (
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Comments
Ellie :
Hi!! VVS is already VANNER's fandom name since 2019. #VVS_IS_VANNER_FANDOM
2025-04-23 21:08:20
2
ju jae ok :
If I had one bowl
2025-06-17 10:57:57
0
오리온 :
관리쫌
2025-04-24 08:42:44
2
마루 :
운동선수?
2025-04-30 01:11:05
1
@Happy._.Girl🌻 :
💕
2025-04-23 04:34:58
1
klaarra :
🥰🥰
2025-04-23 04:35:21
1
🐦🐾🧸Junior🧸🐾🐦 :
❤️❤️❤️
2025-04-23 07:13:20
1
⭐🕊️angelikaarteaga26 :
🥰
2025-04-23 04:37:32
1
ei :
😁
2025-05-06 06:16:31
0
영~진 :
🥰🥰🌹🌹
2025-07-09 14:38:43
0
gloria.estrellas3 :
❤
2025-05-24 05:39:18
0
To see more videos from user @tenasia_official, please go to the Tikwm homepage.
Other Videos
#creatorsearchinsights Dm for Order 📥#virall #millionviews #followers
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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