@pennyswiggs: The best way to end the day 😴✨ Elevating your legs is a great way to facilitate the movement of lymph fluid back to the nodes! My legs get super swollen after working on my feet all day (plus I have a family history of swelling and venous issues 😩) I aim for at least 10 minutes and get instant relief from the discomfort from swelling 🫶🏼 If you’re on your feet all day or have any issues with fluid retention, give legs up the wall a go and let me know if it helps ✨ #skinadvice #swelling #lymphaticdrainage #lymphaticsystem #legsupthewall #fluidretention #dermalclinician #lymphaticsystem