Is the Oura ring accurate for this bc I feel like my average hrv is like 25 which o believe the Oura only tracks while sleeping. I feel mine should be way higher for myself and the lifestyle I live?
2025-04-23 20:03:41
10
__silly__mama__goose__ :
Mine is 21. I am 32 female. I eat healthy, go on walks daily, lift 3x week, go to bed like clock work 9pm to 6 am, drink plenty of filtered water with electrolytes, do breath work and meditate.
2025-06-04 01:22:04
55
Donna D :
Mine is 24 and I exercise and eat right age 55. Ugh. What can you do to increase this
2025-04-26 21:20:19
12
Angela :
What if mines 10..
2025-07-03 13:26:58
3
Meredith 🕷️ :
Mine was 32 back in January. I’ve been exercising consistently since and it’s now 59.
2025-04-23 22:42:58
32
Wesley :
Mine is between 100 and 120 is that good?
2025-09-01 19:27:51
3
KB :
I only wear my wearable device at work as a nurse in the ICU, and I work night shift. My HRV is low, do you think that if I wear it all the time it will improve? I don’t wear it all the time because I have skin allergies to the watchband.
2025-05-23 08:02:51
1
zaynehayes_ :
Mines 171….
2025-06-29 22:10:14
7
Delaroux Skincare :
Mine is 70. Is it bad?
2025-06-30 20:34:55
2
sarm_fam :
Mine averages around 100, I do workout a lot
2025-05-19 00:37:35
3
Ladytee :
Mines fluctuate everyday.....im sick of it
2025-12-16 09:55:05
1
ashleybrookelove :
I walk 3 miles a day, lift 4 days a week, eat healthy. But I have POTS. How do I raise my HRV
2025-07-19 10:27:54
2
K.J. :
My annual average is 61 and todays average is 56
2025-04-29 01:51:10
3
Nancy T Martin :
thank u Dr for all u do
2025-04-24 10:16:27
4
The other twin :
Can watches actually pick this up accurately
2025-07-27 18:18:46
2
المسلم من يسلم أمره للذي خلقه :
Thank you very much, Doctor. 😊
2025-04-23 12:50:29
3
Sarah :
Mine is 78. 💪
2025-12-27 05:39:04
1
Rosie Soriano Juan :
Great content and explanation Dr.London thank you ❤️
2025-04-23 12:54:01
1
lychee fairy 🧚 :
Mine averages around 50 wish it was better
2025-05-02 01:33:03
1
user9314478097696 :
What is a low number?
2025-04-23 18:17:36
1
Katie Nance :
Mines dropped to as low as 17 today, it in the past month, it’s dropped to as low as 4.
2025-08-19 22:12:10
1
Sophia Cooper-morgan :
This is gonna bad. Mine is 158.
2026-06-01 04:58:05
0
Master Blaster :
Wow, I thought mine was bad. Mine is 40 to 50
2026-04-20 01:02:15
0
bearwiz :
Mine is 18ms,,I’m 66 and had a HA year and half ago,that ok?
2025-04-23 14:59:04
0
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