@sarasparkypark: Reversing pre-diabetes didn’t mean giving up rice. It just meant learning how to make it work for my body. Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first?? Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️ 🧡 Quinoa Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup quinoa 1 ¾ cup water or broth 💚 Barley Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup barley 1 ¾ cups water or broth 💜 Black Soybean Purple Rice Ingredients (3-4 servings): 1 ½ cups white rice (short-grain or medium-grain) 2 tablespoons black rice (short-grain black glutinous rice) Handful of black soybeans (soaked overnight) 1 ¾ cups water or broth 🍚 Cooking the Rice (Rice Cooker vs. Stovetop) Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming. • • • • • • #pcosfriendly #pcosweightloss #bloodsugarbalance #prediabetes #prediabetessupport #healthycarbs #pcosnutrition #guthealthtips #balancedmeals #healthyrice #easyhealthyeating #pcoslifestyle #diabetesprevention #highproteinmeals #nutritionhacks #healthyhabits

Sara Park | SPARKY

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Wednesday 23 April 2025 13:38:04 GMT