@tonichealth: Did you know a square of 85% dark chocolate before bed might actually help you sleep? 🍫🧠 It’s rich in magnesium, which supports GABA (your brain’s calming neurotransmitter) and muscle relaxation. Flavonoids like epicatechin can boost brain blood flow & fight oxidative stress, while polyphenols help regulate cortisol for a calmer nervous system. #dessert #health #darkchocolate #sleep #NeuroNutrition #DarkChocolateScience #SmartIndulgence

Tonichealth
Tonichealth
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Wednesday 23 April 2025 13:57:46 GMT
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sai.chatterley
sai.chatterley 🧿 :
Having 90% dark chocolate right now, so good 🥰
2026-08-04 18:03:48
0
camillarhodes28
Camilla Rhodes :
is 72% still considered dark? that's the one I get
2025-05-15 08:43:20
33
007b339
Benson :
so bitter tasting though
2025-04-23 18:13:31
125
marketing.nomad_
marketing.nomad :
What about the caffeine in chocolate, won't that disrupt sleep?
2025-04-23 20:14:19
22
graduationsongs20
graduation songs 202 :
DARK CHOCOLATE ONLY? 80 OR 90 %, VERY EXPENSIVE !!
2026-02-03 21:45:41
0
layla91365
Layla :
@Simon Wallwork please may you buy me some more dark chocolate
2025-05-22 07:21:51
0
eli.gorrie11
eli 🧑‍🦯‍➡️ :
but it’s so ahh 💔
2025-04-27 08:13:30
2
69240crack
Tomerfent6 𒉭 :
probably would be better if u did this earlier in the day because chocolate has caffeine
2025-04-26 07:56:45
4
fergusthorn
Fergus | Health & Lifestyle :
Doesn’t it have 12mg per serving of caffeine
2025-05-11 19:05:01
2
martinealexander
Martine The Stylist :
I find I’m wired after 2 big squares of dark chocolate! No sleep happening here 😵‍💫😵‍💫😂😂
2025-04-25 06:00:21
2
rakelnystromm
Rakel🎀🥂🧖🏼‍♀️🩰 :
Sitting and eating THIS EXACT chocolate right now lol
2025-05-11 20:17:42
25
lifestyle_and_smiles
Yiolanda ( Yolly ) :
4 squares a day before bed living a low carb low sugar diet 💕
2025-06-03 17:40:16
1
quentinscott123
Quentin :
Why is there Maltodextrin in your vitamin supplements?
2025-04-25 19:56:53
1
bht1874
BHT65 :
brilliant 👏
2025-04-23 14:13:45
3
jackal9945
jackal :
cool
2025-04-23 17:14:16
0
rosebloom2023
Ann :
yes it gives me energy ,wide awake
2025-05-16 21:01:37
1
brandonreynoldd
Brandon :
Theobromine
2025-04-24 09:30:51
1
ricketysiesta
Ricky :
Doesn’t Lindt contain soy?
2025-04-23 14:11:45
7
laxkiran
Lakshman Kiran :
Well said brother 💯
2025-04-23 16:34:47
1
mtasciuc
Marina28 :
А я думаю , чому так добре сплю 😊
2025-06-10 11:15:43
0
the.opinion
Opinion :
I don't touch Lindt its always in scandal due to heavy metal content!!
2025-10-24 22:03:54
0
ekennedy02941
ekennedy02941 :
Brilliant, thanks again
2025-06-12 14:33:26
0
black.white8034
Black & White :
Yeah that brand in court for heavy metals, most of those other brands the same
2025-06-16 14:00:06
0
iqzxzxzxzxzxzx
Iqraa :
Is Lindt 90% dark chocolate lactose free?
2025-07-21 16:32:42
0
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