@alexislahner: Refilling my Diversity Jar 🌱 Eating 30+ different plants a week is a goal I strive to hit, and this jar is one of my favorite tools that makes that super doable. Pack in any plants you desire, and build a new variety each week. Once shaken up, each spoonful is ready to deliver the full variety you packed in to a smoothie, yogurt bowl, salad, etc. Golden ground flax is always my favorite base, and changing up the ingredients weekly for a new mix is the key for enhancing diversity— enjoy! 🌱 #guthealth #diversityjar #fiber #plantbased #vegan #easyhack #healthhack #nutrition
alexislahner
Region: US
Wednesday 23 April 2025 13:59:53 GMT
Music
Download
Comments
katiebloooom :
i do a similar thing — make granola with as many seeds as i can pack in. it's UNREAL how much eating 30 plants a week has impacted my gut health
2025-04-25 13:18:24
3186
Ni Collette ς(>‿<.)🇨🇦 :
I was like “diversity jar sounds like something that already exists and has been renamed” then I opened the comments😂
2025-05-19 01:30:50
990
halgir :
just be careful the federal government doesn't find out
2025-04-26 10:07:09
3165
Leah Hale :
Been doing this for years! Flax, chia, hemp, turmeric, ground coconut, psyllium husk, unflavored protein powder in mine
2025-04-30 05:57:58
769
Frammces :
Can you provide an example of one jar you’ve made?
2025-04-23 23:12:45
42
OSHA :
I thought Dei was cancelled
2025-04-30 18:27:22
150
ForSoothSayer :
This is such a good idea. I can manage about 20 plants a week but this should just take it to the next level
2025-04-26 18:59:08
58
ale :
Great idea!
If you grind the seeds to be better absorbed, you have keep the mix in the fridge?
2025-04-26 08:59:29
12
Samina A. Yaghoubian :
Can you list all the things you threw in?
2025-04-24 01:36:54
11
Steffi⁶³🫧✨ :
I do this as well with chia, flax, hemp, pumpkin seeds, Ceylon cinnamon, a lil turmeric, several nuts and kakao nibs as a topping for my oats/yogurt. Such a great way to up fiber and other nutrients
2025-04-27 18:06:24
62
simone :
What is in the second jar
2025-05-25 00:04:26
0
another_unavailable_username :
can you give an example of what food you put it in/on?
2025-04-24 07:18:29
55
LiliLaTigra :
That’s really creative- did you make that up or hear about it somewhere?
2025-04-24 04:17:12
5
Sara M :
No but this is so genius
2025-05-05 00:04:49
8
🪬Sanne The Witch🔮 :
GREAT idea. Will start one asap
2025-04-26 18:58:14
10
Wig McTitty VonThot :
girl I thought you were emily ratajkowski at first
2025-04-26 20:19:03
14
Wellness Essentials :
I love this idea!!💛 Thank you
2025-11-14 02:55:35
3
Kate Thrane, MS, RDN :
This is such a good idea!!
2025-04-23 15:32:46
5
callan :
Tr*mps gonna ban this
2025-05-01 04:11:54
31
6n0s9511igd :
comment section REEKS but this is great
2025-05-22 05:56:27
38
Tates Plates 🍽️ :
Great idea👍
2025-12-02 18:05:43
2
Ale :
How much do you add to your meals?
2025-04-30 23:02:44
0
cog.sprocket :
wash the jar between refills
2025-05-01 17:19:22
2
alex :
loveee
2025-05-05 01:42:24
2
MTV :
where did this concept come from?
2025-04-26 21:21:04
0
To see more videos from user @alexislahner, please go to the Tikwm
homepage.