Meridith | Fitness & Nutrition
Region: US
Wednesday 23 April 2025 16:32:23 GMT
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thelights :
I’m loving the Tiffany plate. Simple plan for food. I can concentrate on focusing on other things. I think it has a good amount of protein too.
2025-04-29 12:49:12
36
Shannon Reads Romance :
And prioritize sleep 😴
2025-04-28 03:34:38
501
Stephanie Orr :
Favorite ways to get fiber and protein in
2025-04-28 03:12:20
34
Michelle Hirsch :
Lentils and beans!!
2025-04-28 01:08:44
27
belairpage :
You do not over eat protein. It can actually cause uric acid and you can get kidney stones
2025-05-05 00:07:21
22
Lindsay🇨🇦 :
Track calories and eat in a calorie deficit. Almost always meet my protein and fibre goals. Walk 2miles 5-6 days a week and drink my water goals daily. The scale won’t budge. It’s soooo disheartening.
2025-05-05 12:37:14
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Carey ☀️ :
Girl. I love to over complicate it. Lol
2025-05-07 02:54:29
5
Crystal Rossey :
Excellent advice and as a woman in her mid 40s, I totally agree with you
2025-04-27 17:33:20
169
Nicole Patterson :
love this! I didn't realize how much fiber affected me until I increased it and felt so much better!
2025-10-01 16:12:18
6
Michelle :
yes! those are the top 5 for sure! 💯
2025-08-22 02:09:11
5
Billy Babu7 :
Keep walking away from negative people 👌
2025-05-08 07:47:11
24
Girl from 90230 :
Waking with weighted vest makes a difference too
2025-04-27 15:09:25
36
Mae Knox :
And sleep 💀
2025-05-06 00:08:56
11
JennyNEdot :
What are you eating to get 160g of protein?
2025-05-23 00:33:32
7
jenn :
Such great tips!!
2025-10-14 17:07:13
5
MsWelKpt :
I literally try to eat the same things every day week the week and maybe on the weekends splurge a little but nothing too crazy because as you get older, it’s just harder to keep the weight off
2025-04-28 17:51:07
56
Fitrah Path :
and healthy fats are very important
2025-04-28 17:01:37
36
not brooke :
Add low weight training! Especially lower body. Or at least make sure you’re walking inclines here and there.
2025-04-28 13:05:13
12
Julie :
Kiwis for fiber and they are delicious in cottage cheese or yogurt. Top with cinnamon! Yummm
2026-07-16 17:26:15
1
gethealthywithHeather :
yes!! 🥰
2025-07-05 23:56:02
4
😘Jayne❤️ :
The fiber gives me soooo much flatulence. Will that improve?
2026-06-25 02:17:49
1
Shannon King :
Protein rules my life 😏
2026-03-19 21:58:21
3
tildyjane :
I gotta have a good balance of carbs to fuel workouts and fat for hormones, esp as a 40 yo woman. I get 120-130g of fiber and 30-35g of fiber is my goal. But if I had 160g of protein, my carbs and fat would be too low and they arr important as well. Love the protein, fiber, movement, water advice tho! 👏🏻👏🏻
2026-07-13 23:39:17
1
StartingOverat46🐾 :
great advice!
2026-04-02 01:39:23
3
Stacy Foreman :
Less complicated more results lets goooo
2025-07-14 16:24:58
5
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