@falkefit: ⬇️ IMPORTANT DETAILS ⬇️ . 1. Reverse curls 3x12 - great for all those tiny forearm muscles that really pop when they are well developed. Add in a wrist curl at the top for extra flexion 2. Hammer curls 3x8 - amazing for your brachioradialis, your biggest forearm muscle. This will make the biggest difference the quickest in your forearm development. 3. Plate pinch curls 3x12 - be careful here. Don’t drop them on your toes! These are a super fun challenge for the forearms. . No toes were harmed in the making of this video

. :

just do sam sulek forearm workout

cwঌ :

“Pinch curls” are we deadass 💔💔

dhilanlad :

I cleaned my bedroom if anyone cares

Pribina :

I am doing everything with good form and i still cant really grow my forearms

prubb :

just do two sets of reverse curls till failure. not what this guy says.

JesusitoPrime :

3 exercises for the radiobrachialis, 0 for extensors or flexors🥀

xryxnr :

Spam pullups and weighted pullups, you get a v taper and forearms as a bonus

KuhStall007 :

I wish I was 1.50m

Milan :

You did 3 exercises for the exact samen muscle in the forearm

hāsa :

I hate reverse curls, idk why I never feel soreness or tension on my forearm

. :

Ts got me injured🥀💀

fncls18 :

Bro what shirt is that 🔥?

RemcioRemcio :

tbh all u need is some hammer curl variation and u good

gigamonitor12 :

What about bigger wrist

playboyromeo_figeruoa :

It’s my birthday

Asxsstrixxrrr :

People go to the gym to impress other i go to impress my old self. We not the same kid.✨

Filippo_Tessarollo_ :

always remeber...train not to look strong, but to be strong, do not flex your progress, work in silence

Yasser SM-r :

u're traning to impress and i'm training to improve myself only

SonicEdge :

"best way to" *scrolls*

𝖕 :

Isnt hammer curl for long Bizeps head?

0wënñ :

Forearm curls on a bench is very effective I feel a pump the most with those

Xander :

what day should I train this. (leg day, back day and so on)

florin.st17 :

I wanna impres mysealf, not my friends

ccswmar :

How can i get this line between you bizeps and trizeps?

GrünerSchinken :