@justcook4fun: RED PESTO CHICKEN ORZO 🍅🔥 | MEAL PREP PERFECTION A high-protein creamy orzo dish packed with flavour, ideal for batch cooking. This one-pan meal is a weekly go-to — trust me, you're gonna want to save this one 💾 INGREDIENTS (serves 4) ▪️200g orzo @Aldi UK ▪️1 onion, diced ▪️2 tomatoes ▪️1 red pepper, diced ▪️Handful of chopped spinach ▪️500g raw chicken breast, diced ▪️190g red pesto (use reduced fat for less calories and check that has good ingredients) ▪️200g light soft cheese ▪️300ml chicken stock ▪️Salt, garlic powder, paprika, mixed herbs to taste 🥣 METHOD 1️⃣ Add all ingredients to a large baking tray or oven-safe dish. Mix well to combine everything evenly. 2️⃣ Cover tightly with kitchen foil. 3️⃣ Bake in a preheated oven at 180°C for 45 minutes. 4️⃣ Serve hot or portion for meal prep! 💪 Macros per serving (serves 4): 🔥 530 kcal 💪 52g protein 🥖 44g carbs 🥑 16g fat #lowcaloriemeals #highproteinmeals #mealprepideas #EasyRecipes #chickenrecipes #highprotein #healthylunch #ovenmeals #proteindinner #fitfood #healthyrecipes #lowcalorie #proteinrecipes #postworkoutmeal #highprotein #fatloss #healthy #eathealthy #healthyeating #healthyhabits #healthyeatingideas #healthydiet #Fitness #nutrition #quickrecipes #onepanmeal #batchcooking

Ana- Healthy recipes / Fitness

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Wednesday 23 April 2025 17:17:47 GMT