One-Tray Lemon Dill Chicken with Veggies (Meal Prep | High Protein | Anti-Inflammatory | Gluten-Free) 🌿 Ingredients (Serves 4 / 4 containers): • 4 chicken thighs (bone-in or boneless) • 2 cups baby potatoes, boiled and halved • 2 cups carrots, sliced • 2 cups Brussels sprouts, halved ⸻ 🫙 Marinade: • 4 tbsp olive oil • 1 tsp lemon juice • 1 tbsp minced garlic • 1 tsp red pepper flakes • 1 tbsp dried dill ⸻ 🧑‍🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Place chicken, potatoes, carrots, and Brussels sprouts on a lined baking tray. 3️⃣ In a small cup, whisk together olive oil, lemon juice, garlic, red pepper flakes, and dill. 4️⃣ Pour marinade evenly over everything. 5️⃣ Rub the chicken well with the marinade and toss vegetables to coat. 6️⃣ Roast for 35–45 minutes, or until chicken is golden and cooked through, and vegetables are tender. 7️⃣ Divide into 4 containers once cooled. ⸻ 🌟 Benefits of This Dish: • Chicken thighs: High in protein and iron • Brussels sprouts & carrots: Loaded with fiber and antioxidants • Potatoes: Provide natural energy and potassium • Dill & lemon: Help with digestion and add anti-inflammatory flavor • Olive oil: Supports heart and skin health ⸻ 💡 Storage & Tips: • Store in airtight containers in the fridge for up to 4 days • Reheat in the oven or microwave until hot • To crisp again, reheat uncovered at 375°F for 5–7 minutes • Optional: Add fresh lemon before serving for brightness ⸻ ✨ Best For: • Protein-packed meal prep • Easy one-pan dinners • Anti-inflammatory weekly rotation • Family-friendly clean eating ⸻ #OneTrayChicken #MealPrepChicken #HealthyTrayBake #RoastedChickenMealPrep #GlutenFreeDinner #CleanEatingIdeas #HighProteinRecipe #AntiInflammatoryMeals #NoSugarNoDairy #EasyMealPrep #SimpleHealthyRecipes - @anastasiascookhouse