Dr. Aleksandra Brown
Region: US
Wednesday 23 April 2025 22:39:20 GMT
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Tamira Kealy :
Our office does 20-30 squats every hour from 9-3. We call if Squat-o’clock😂
2025-04-25 05:04:18
1047
Shae7676 :
An office that squats together stays together lol
2025-04-24 14:38:29
1091
Faith :
Every 45 minutes….😳 All day?
2025-04-25 05:51:16
285
ekaababy :
Also, if you walk for 10 min after you eat, it's equivalent to 30 min walk
2025-04-25 19:04:32
353
A.W. :
Every 45 minutes? Unfortunately I’m expected to get some work done at work.
2025-04-25 00:02:22
32
Lisaann@68 :
I do 10-20 squats in between every patient, some days will total 200 squats 😊
2025-04-24 22:45:41
247
ANG :
Did this 4 yrs ago. it worked I stopped...sad.. Now back at it and seeing results...along with interval weights for arms.... ON POINT
2025-04-25 02:26:12
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Pam Tow841 :
Good to know
2025-04-25 22:25:55
0
user7518268776144Audrey :
I do 20-25 everytime l go to restroom
2025-04-25 13:45:38
46
Lucydtrujillo :
Is it true tho
2025-04-26 01:59:28
0
Trabonics :
10 every 45 mins all day vs 1 30 minute walk once day day is better? That math ain't mathing
2025-04-25 14:30:55
56
Laurie Mendez :
So every 45 minutes but in how many hours?
2025-04-24 15:30:45
1
Bear :
1/2 The study showed that frequent breaks incorporating 3 minutes of physical activity using the legs - they tested both walking and squats for 3 minutes, and both controlled blood sugar.
2025-04-25 15:27:36
0
Gigi :
I have SB and my balance won't allow this. Will using a chair as support still be as effective?
2025-04-25 06:30:16
6
Starshine :
I heard damon wayans, when he found out he was diabetic, say doing leg exercises kept his blood sugar levels down the longest than any other exercise he did.
2025-04-25 16:30:30
36
maggie lara tirado❌ :
For 8 hours or what
2025-04-24 22:52:21
0
Eve3 :
What does body weight mean? How many squats is that?
2025-04-26 03:29:16
0
Rosalinda Ramirez :
Yes getting off couch to start my 10 every 45 minutes Ty ladies.. Needed this motivation.. fighting old leg clot aswell. 🙏
2025-04-24 18:31:23
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user4585411582884 :
AND this is good strength training for your knees.
2025-04-25 19:07:05
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Dora :
I'm 58, been doing 30 squats 6 x day for yrs, never been overweight in my life 💪🥰
2025-05-01 06:41:27
8
Jamie :
My knees can’t take that anymore.
2025-04-25 02:08:48
7
Jessica :
Awesome trend!!! My office started the Squat Squad 😁✌️
2025-04-24 23:05:24
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Emma leslie ❤️ :
I did to control my blood sugar when I had gestational diabetes 😅
2025-04-25 17:08:50
5
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