@maximilian.moves: Yes I also hit the basics. Always some type of combos to keep the body guessing. This is an example of what you can expect from the Summer Shred Program coming May 1st 🔥 30 minute calorie torchers that get you lean, build mobility and power all at once. For all levels there will be tutorials and progressions to choose from. 1 kettlebell, 1 band, 1 body all you need. #fitness #workout #workoutmotivation #homeworkout