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@fitperformance_it: 🔥 CROCI SU PANCA PIANA 🔥 Tecnica prima di tutto! 💪 Ecco come eseguire correttamente le croci su panca piana, uno degli esercizi fondamentali per lavorare in sicurezza ed efficacia sul petto: ✅ Set up: petto in fuori, scapole ben depresse – proprio come per le distensioni. ✅ Movimento: andiamo in apertura con una leggera flessione del gomito, che resta verso l’esterno. ⚠️ Attenzione! Il gomito guarda sempre il pavimento, evitiamo la rotazione esterna: spalla neutra e andiamo in chiusura controllata. Allenati con consapevolezza, migliora con precisione! 📍 Ti aspettiamo in Fitperformance, Vanzago (MI) per portare il tuo allenamento funzionale al livello successivo! Grazie Ricky! @_riccardomartini_ #allenamentofunzionale #Fitness #functionaltraining #fit #workout #fitperformanceit #functionalfitness #fitperformance #fitnesstips #workouttips #crocisupancapiana

Fitperformance
Fitperformance
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Region: IT
Thursday 24 April 2025 12:43:50 GMT
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maximb2929
MaxiM :
😂
2025-08-01 03:37:21
0
gianlucagreco3166
gianlucagreco :
swarz era inpeccabile 🥰
2025-04-30 05:59:18
0
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I just wanna make you the happiest you’ve ever been. I want to be the reason you smile when there is no reason to smile. I want to make you feel safe, loved and comforted like you finally found a place where your heart can rest. I want you to know that you can come to me when you’re not okay. When your eyes are filled with tears and your voice feels heavy, I’ll be there to hold you until you feel a little more okay. You don’t have to be strong all the time, not with me. With me, you can cry, you can be tired, you can be silent and I will still understand. I’m always here for you. I love you at your best and at your worst. Nothing is going to change that. Not time, not distance, not problems, nothing. I’m here and I’m going to keep being here every day for the rest of our lives. I’m not leaving, I’m not going anywhere, I’m staying right here with you. And I pray you never stop smiling, never stop laughing and never stop being happy!❤️ #CapCut #aestheticvroo #foryou #lovesongs #khat
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