@nikk80_sw: Been doing Ian Barseagle 2 Set Method for 3 weeks and this Session done a PB on my second set with 40KG, after 50KG for 8 reps. ⚠️ @ian.barseagle I am hitting PBs on both SETSSS! 🤯

Nikita | 🇱🇻
Nikita | 🇱🇻
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Region: GB
Friday 25 April 2025 00:08:10 GMT
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arnob_fnw
ARNOB_FNW :
Bro you’re fucking strong, but why you are doing no reps ? 😂
2025-06-15 14:57:15
13
0sammywang0
{S}P/: :
What happened to full range of motion?
2025-06-12 04:58:17
0
c1ph3r00
Caspian :
What's the method? I feel stuck on 40KG x 5, and 50KG x 2-3
2025-04-25 20:50:46
3
romario_de_santa8
Roma :
bro it's decent form, but you need to go all the way down and up. so just go up with chin to the bar and down to +- lockout
2025-04-26 17:51:19
3
jvstx18
X18 :
what is the 2 set method?
2025-05-02 13:21:43
3
mat_..eo
Mateo :
so you do only 2 exercises on pull day?
2025-07-23 08:57:19
0
warrickedits
wark :
Can you make an example of a 2 srt method? Im still learning to do pull ups and i want to progress fast and get better strength
2025-10-12 02:07:20
0
gasca_fitness
Lalo :
are you inside the discord SSS?
2025-05-07 03:50:12
0
user26265808434827
Анатолий :
No lo superas
2025-04-26 14:42:07
0
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